Hair is a good signal to know how healthy you are. Some foods, toxic, stress, and poor diet can be the reasons to dry hair, lacklustre skin and brittle nails that is hard to grow or even cause hair loss.
Some foods contain great nutritional properties that can promote hair growth and overall health. Here are five superfoods to provide high speed of amazing hair and skin quickly.
1. Almonds
Almond are the foods which are very useful for the growing of hair. They are rich in natural antioxidant and Vitamin E that enhances the products from collagen and supports anti-inflammatory merits for the whole body. Almonds also consist of a large amount of protein which is plant-based and rich in amino acids that can support the growth of collagen and boost up the body. In addition, almonds are a wonderful source of calcium, which supplies nutrition for our hair, teeth, bones, skin, and nails. Also, almond oil is a perfect home remedy for peeling skin.
If you eat raw almonds, they’re also formed of alkaline, compared with acidic nuts such as peanuts and cashews. The rich alkaline in foods provides detoxification and healthy with pH levels, which can fight acidity, inflammation, and your poor health. Finally, almonds are also the great foods for hair growth because of the vitamin B biotin, which is essential to promote the hair. It is one of the key vitamins present in most hair vitamins.
Consume the best: remember to choose organic, raw almonds or the other choice is raw and organic almond butter which is no salt. Raw foods are also a great amount of enzymes that boost up absorption and the speed of digestion.
2. Oranges Root Veggies
With high amount of vitamin A present in sweet potatoes, pumpkin, carrots, and winter squash can support your hair, nails, and skin. In addition, these foods are great foods for anti-oxidant, vitamin C that with lower stress which can reduce collagen, keratin and elastin in the body. Vitamin C also plays a key part as an antioxidant to eliminate the producing of free radical that can bring about aging. When you cook these foods, you should bake, steam, or cook in a slow time instead of make them fry. This will strengthen their content of antioxidant if you do not overcook them. If you love eating them raw, it is a great idea. Try salad, soup, squash, no adding sugar for your foods from these elements such as carrots and pumpkin.
How to pick the best type: Choose all versions of these foods as much as possible and if you can’t find organic all the time, remember not to sweat it. As many studies shows that these foods have lower pesticides than many others like nuts, seeds greens, apples, some kinds of porous veggies and fruits.
3. Oats
Oats are one of the best choices you can take in your consideration. If your body cannot digest glutinous grains smoothly, the presence of gluten-free oats is to help you. Whole grains are essential for the diet of everyone. Your choice such as oats, wild rice, black rice, rye, wheat products, barley, brown rice, or quinoa, they’re full of maintaining properties to provide support for your body. There are a number of important benefits of oats which are specific for your hair, nails, and skin to highly appreciate. These nutrients are biotin and other B vitamins, protein, anti-inflammatory properties potassium, magnesium, rich amount of fiber and antioxidants. Oats can get rid of inflammation, cleanse the skin, eliminate stress, and provide nutrients for your cells. You can try by soaking oats overnight with some coconut yogurt to make an incredibly nutritious, beauty-friendly breakfast.
4. Mango
There are a number of vitamins and minerals in mango that encourage and enhance hair growth. This juicy fruit contains the rich vitamin C, a crucial key in producing collagen that provides good structure to hair. Moreover, vitamin C also plays an essential parts in absorption of iron in blood. Deficiency of iron disrupts the cycle of normal hair growth and may bring about losing hair. Mangos consists of vitamins A and E in which vitamin A can against dandruff, vitamin E promotes the circulation of scalp and enhance the growing of hair.
You can consume mangos as a whole fruit for all day or drink juices or smoothies from mango. Slices of mangos are also a tasty and delicious addition to mixed yogurt. Alternatively, you can boost up the growth, shine, structure, and health of your hair in overall by eating these top superfoods that can be easily added into your diet daily.
5. Green Peas
Green pea is one of the top superfood for hair growth you should know. Your body can easily soak up the nutrients existing in green foods such as sponge of magical nutrients. Vitamins A, B, C, E, K, and iron are in green foods can go into your body when you consume leaves of these types. There are a number of green foods such as kali, spinach, broccoli, collards and watercress which consist of great source magnesium, calcium, and potassium, all are necessary for hair. Moreover, minerals are also important to the good health of your, skin, and hair. They are rich in water in order not to dehydrate your body and they support an alkaline environment to get rid of toxins in the body. Spirulina in dark green is also a fantastic choice for source of iron, biotin, protein, and vitamin B12 that can increase your skin, nails, and hair even stronger.
6. Salmon
There are so many reasons why salmon listed as one of the most superfoods for hair growth. This is due to its package of rich protein, iron, vitamin B12, vitamin D and omega3-fatty acids. The lack of these nutrients can lead to dull-looking hair and hair loss as well. Omega-3-fatty acids can keep your scalp hydrated. High source of iron, protein and vitamin D enhance the strength of hair and breakage prevention. Adding salmon to your diet helps your hair with shiny and hair growth.
