Sinus infection symptoms may begin with a headache or fever and progress into much more noticeable symptoms, such as a swelling of the nasal cavities, difficulty breathing, sore throat and itchy, watery eyes. Common causes include a persistent cold and moderate to severe allergies. Here are the top five remedies you need to consider:
Essential Oils
Essential oils have been used to for many years to treat everything from headaches to ant bites. A few drops of oregano oil in your water a few times a day can offer antifungal and antibacterial properties. To prevent sinus congestion, you can mix peppermint essential oil with a bit of olive oil and then massage it into the aching areas to help remove the mucus. In addition, adding eucalyptus to a humidifier every night can cure a sinus infection. Essential oils are also used for inflammation, and certainly works wonders on our body.
Oil Pulling Therapy
This is an excellent Ayurvedic detoxifying technique that helps remove toxins from your body. Take a high-quality oil, like coconut oil or sesame oil, and swish it in your mouth for 20 minutes. Do this first thing in the morning on an empty stomach.
Humidifier
This is one of the better treatments for a severe sinus infection. You can even accomplish this just by using a teapot or pan to emit vapour after being boiled. By placing the teapot close to your face, it acts as a humidifier to free your sinuses. You will see improved breathing and reduced headaches.
Hot Lemonade
Follow the standard instructions to make lemonade from fresh lemons, but use hot water instead of cold water. This will protect you from colds, flu and fevers. Lemon has antibacterial and antiviral properties, and it can help cool you down and can calm your nerves in the event of an ailment.
Oregon Grapefruit
As an herbal medicine, Oregon grapefruit is perfect for sinus infections as it is a natural antibiotic that gets rid of bacteria. Home preparation is troublesome, but you can get it in capsules or pills from the pharmacy.
Apple Cider Vinegar
A few drops of apple cider vinegar can be very effective in curing colds, the flu and sinus infections. Mix apple cider vinegar with water a few times a day to help you thin your mucus enough to expel it.
Naturally assisting your body’s healing process is fairly easy as long as you eat foods that contribute to your health. Don’t consume dairy if you have a cold or sinus infection, as it forms mucus. Drink a lot of natural Vitamin C and eat fruits high in Vitamin C and antioxidants. They taste great and give your body an instant dose of vitamins and minerals.
Home remedies have been used for many years, and they are passed down because they are proven to be useful for ailments such as colds, the flu and sinus infections. Still, it is best to consult with your doctor before undergoing any home remedies. For example, Oregon grapefruit should not be taken by women who are pregnant. To learn more, talk to your doctor and continue to do web-based research.
