Top Five Home Remedies For Sinus Infection

Sinus infection symptoms may begin with a headache or fever and progress into much more noticeable symptoms such as swelling of nasal cavities, difficulty breathing, sore throat and itchy, watery eyes. Common causes include persistent cold and moderate to severe allergies. Here are the top five remedies you need to consider:

Essential Oils

Essential oils for sinus infection have been available for many years, and they are used for headaches to ant bites. Oregano oil can be effective by dropping a few drops into your water a few times a day as they have antifungal and antibacterial properties. To prevent sinus congestion, you can mix peppermint essential oil with a little bit of olive oil and then massage into the aching sinus areas. That will help you to remove the mucus. In addition to, you can add eucalyptus into your humidifier every night to cure your sinus infection. Essential oils are used for inflammations and certainly works wonders to our body,

Oil Pulling Therapy

It is an excellent Ayurvedic detoxing technique that helps to remove toxins from your body. You take a high-quality oil like coconut oil or sesame oil and swish the oil in your mouth for 20 minutes. Do it first thing in the morning on an empty stomach.

Home Humidifier

It is one of the better treatments for the severe sinus infection, just by using a teapot or pan to emit vapour after having boil a sufficient amount. By placing the teapot close to your face, it acts as a humidifier to free your sinuses, and you will get better with breathing and minor headaches.


Hot Lemonade

You can make home lemonade from fresh lemons by following the instructions of making fresh lemonade but make use of hot instead of cold water. It will protect you from colds, flu and fevers, as well as lemon, has antibacterial and antiviral properties. In addition to, lemonade is cooling and can calm your nerves in the event of an ailment.
Oregon Grapefruit – As a herbal medicine, Oregon grapefruit is splendid for the sinus infection as it is a natural antibiotic that gets rid of bacteria. Home preparation is troublesome, but you can get it in capsules or pills from the pharmacy.

Apple Cider Vinegar

A few drops of apple cider vinegar can be very effective in curing colds, flu and sinus infection. A mixture of apple cider vinegar with water a few times a day can help to thin your mucus so as to expel it.

Naturally assisting your body in healing with making certain you eat foods that contribute to improve rather than worsen your symptoms is paramount. Don’t consume dairy when you have a cold or sinus infection as it is very mucus forming. Drink lots of natural Vitamin C and eat fruits high in Vitamin C and antioxidants. They are great tasting and gives your body an instant dose of vitamins and minerals.
Home remedies have always been there for many years and the reason they are passed down because they are proven to be used for ailments such as colds, flu and sinus infection. But with home remedies, it is best to consult your doctor, as Oregon grapefruit cannot be taken for women with pregnancies. To find out more about home remedies, you can do some research on the Internet.


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