Ways On How To Deal With Hormonal Changes


Hormonal changes are inevitable. From puberty up to pregnancy, and even post-menopause. The hormonal imbalances in the body may affect all the areas of life. This includes the ability of the body to feel comfortable with intimacy. In case your recent hormonal change is affecting your romantic life, there are some ways on how to deal with hormonal changes, which may help you in handling the different changes that is threatening or irritating your intimate moments with your own partner. Read on to this article and get to learn more about it!

Hormonal Imbalance: What is this?

The hormones are the chemical messengers of the body. They are produced in the endocrine glands –these chemicals travel all over the bloodstream, telling the organs and the tissues what to do. Furthermore, they also help in controlling a lot of the major processes in the body. This includes the process of reproduction and metabolism.

When you experience hormonal imbalance, you have excessive or inadequacy of a particular hormone. Even the tiniest changes may have serious effects all over the whole body.

You may think about the hormones being a cake recipe. Excessive or shortage of any one ingredient may affect the finish product. While some of the hormone levels vary all over your own lifetime, and may be just the result of natural aging, some other changes happen when the endocrine glands get the procedure wrong.

Symptoms of Hormonal Imbalance

The hormones play a significant role in the overall health. Due to this fact, there is a wide range of symptoms, which might signal or cause an imbalance in the hormones. The symptoms will vary on which glands or hormones are not properly working.

Some of the most common hormonal conditions that affect both women and men may cause any of the following signs and symptoms:

  • Pink or purple stretch marks
  • Rounded face
  • Infertility
  • Sweating
  • Blurred vision
  • Anxiety
  • Irritability
  • Nervousness
  • Reduced sex drive
  • Depression
  • Swelling, pain, and stiffness of the joints
  • Stiffness, tenderness, and aches in the muscles
  • Frequent urination
  • Muscle weakness
  • Puffy face
  • Dry skin
  • Fatigue
  • Weight gain

Causes of Hormonal Imbalance

There are actually a lot of possible causes of hormonal imbalance. The causes may differ reliant on which glands or hormones are affected. The common causes of hormonal imbalance may include:

  • Cancer treatments
  • Trauma or injury
  • Pituitary tumor
  • Adrenal insufficiency
  • Stress
  • Medications
  • Eating disorders
  • Congenital adrenal hyperplasia
  • Tumors
  • Hormone therapy
  • Thyroiditis
  • Cushing syndrome
  • Hyperthyroidism
  • Hypothyroidism
  • Diabetes

How to Deal with Hormonal Changes?

Here are some ways on how to deal with hormonal changes:

  1. Beat bloating.

Water retention while going through your menstrual period is common. However, there are things that you can do in minimizing the bloating. You need to watch your intake of salt, as well as follow the recommendable guidelines of not more than 6 grams of slat every day. Excessive amount salt may increase the water retention, as well as contribute to experience bloating.

  1. Stay active.

Whether you are regular at the gym or slipping in between the sheets with your partner is the only form of exercise, staying active contributes a positive effect on both the emotional and physical symptoms of PMS. In case you are suffering from PMS, your energy levels may be low, yet this is one of the most significant times for you to get active. Exercising during a premenstrual part of your menstrual cycle is a good way to lower your stress levels.

  1. Reconsider the contraception you are taking.

Taking contraceptive pills may alter the hormonal balance in the body. However, because it is a daily routine that kept up for so long, women often neglect considering changing their own pill. It is a subtle balance to get it right, thus, it is important that you follow the advice of your doctor.

  1. Take care of your genital organ.

Perimenopause is actually the forerunner to menopause. It may start as early as the mid-thirties, you may still have regular periods, yet ovulate less effectively. Furthermore, you may also experience some hot flushes, vaginal dryness, insomnia, and weight gain. In order to relieve dryness, try some products that hydrate and help relieve intimate dryness.

  1. Track the changes in your own sexual desire.

The reproductive hormones including progesterone and estrogen may affect the sexual desire in the phases. You might actually find your own desire increasing in the days that lead up to the ovulation, and lower shortly after the ovulation phase. As a woman ages, the levels of testosterone and estrogen start to fall, and changes into sexual desire are common.

  1. Balance your diet.

If cramping and low moods because of premenstrual syndrome are putting you down being intimate, pack your diet with hormone balancing healthy fats. It is suggestable that you eat olive oil, coconut, and avocado, as well as omega-3 fatty acid, chia seeds and walnuts, you will also need to cut back on your sugar and carbohydrates intakes.


That’s it, those are the different tips on how to deal with hormonal changes. I hope you gain a lot of new knowledge!


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