In the field of culinary, there are just few seafood delicacies that are prized more than the lobster. Well, the tender meat, rich flavor, and high demand for lobster make it one of the sought after foods for so many years. Well, lobster is more than just its amazing taste. Not only that this sea creature is delicious and expensive, the health benefits of lobsters are also something to look out for. In this article, you’ll know more facts about this amazing creature of the sea. Read on to know more.
Lobsters: What are these sea creatures?
Whenever we talk about lobsters, most people may come to think that it is a delicacy or luxury food, which appears in the list of very expensive foods. Well, we can’t really deny the fact that this fruit is really expensive, but that’s not just it! Lobsters are oozing with delightful taste and amazing health benefits, which makes it an essential food for many.
Scientifically known as the Homarus Nephrops, lobster is the most sought after shelled sea creature in the world. It is also the most popular of the crustaceans. Furthermore, lobsters are also considered to be a luxury food or delicacy in various parts of the world. Although lobsters are exported to a number of places in the whole wide world, they’re predominantly prevalent in North America. This is because of the proximity of the country to the marine populations.
In spite of the delicious taste of lobster, for many people, and its high process, it is just recently that it becomes a popular food source. In fact, ‘til the first parts of the 20th century, there’s almost none who want to get the meat of the lobster. And just recently, many people enjoy it in luxurious restaurants all over the world.
Lobster has now become a very popular food. However, there is more to lobster than meets the eye. It’s not just the time-intensive preparation and the buttery meat of it, lobster is also beneficial for the overall health. Even though everything must be in moderate consumption, the flesh of lobster that is rich in nutrient is so ideal for those who want to acquire its essential vitamins and minerals.
Nutritional Value of Lobsters
Approximately about 145 grams or one cup of lobster has about 129 calories, protein (28 grams), carbohydrates (0 gram), and fat (1 gram). Furthermore, it also has 2% of the daily iron needs, 7% of the daily calcium needs, and 2% of the daily vitamin A needs. Moreover, lobsters are also rich in selenium and copper. Also, it has vitamin E, magnesium, vitamin B12, phosphorus, and zinc. It also has a small quantity of omega-3 fatty acids.
Lobsters contain cholesterol, but there are recent studies that suggest, cholesterol content in foods do not necessarily increase the harmful type of cholesterol in the body and the intake of saturated fat is directly more related to a rapid increase in the harmful cholesterol levels. Always remember that lobsters are not a significant source of saturated fat.
Health Benefits of Lobsters
Here are some of the health benefits of lobsters:
- Helps in strengthens the bones: lobsters are not only delicious, they’re also one of the densest in phosphorus and calcium. These two minerals are necessary for increasing the mineral density of the bones. Therefore, it helps in preventing osteoporosis and some other conditions on frail bones.
- Help reduce inflammation: there are a good fat and protein in lobster, which may help in reducing inflammation in the body. Furthermore, the omega-3 fatty acid in tuna is significant in the maintenance of cholesterol balance. As well as they increase the prostaglandins production. This is important for various conditions like circulatory and cardiovascular-related
- Helps in growth and repair: the rich protein content of the lobster is beneficial for the body. By way of increasing the protein intake, there’ll be new cells to come out, thus repairing damaged tissues, ensuring all organs are properly working, and strengthening the bones.
- Helps boost energy: the rich protein content of lobsters is essential in giving a boost to the energy. If you have a diet that is high in protein already, then a weekly dose of lobster will give you an increase in the energy levels.
- Helps in improving cognition: a large number of vitamins and minerals in lobster is very important in maintaining the integrity of the nerves. As well as keeping the nervous system properly functioning. Moreover, lobster is a good source of choline, which may help in increasing the production of neurotransmitters. This may increase the function of the brain, as well as its efficiency.
- Aids in the heart health: the rich levels of omega-3 and omega-6 fatty acids in lobsters helps in balancing the cholesterol levels in the body. But you must take it in moderation to be able to not get any complications.