Most people are not able to do even just a half of exercise on a regular basis. This is so sudden because in fact, this is what we need to be able to maintain an optimal health. Our body for your information is actually not designed to just be still for a long period of time. Not unless of course, when we are sleeping. Yet, we still spend a large part of our time sitting in front of our computers at work or lie down on the couch for the whole day. This is why it is no wonder that obesity is rampant and there are lots of people who complain about their backs getting hurt. There is one activity that may help in staying fit and healthy –dancing. The health benefits of dancing are all extravagant and are all good for the body, not just physically but mentally too.
We know that it is not easy to change the amount of time that we spend in the office working without having a drastic switch in our career. This means that the best way that we can be more active is for us to do some more activities outside the work when we are at home. For this and so much more reasons, dance is one of the best options. Not only that it is so fun, it also helps in the betterment of the health.
What is Dance?
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Dance is a physical activity that is beneficial not just for the health, but also for the enjoyment of those who do it. Furthermore, dance is a physical activity that actually appeals to those who may not be that active and so maybe some other alternative to exercise. Moreover, dance for the health has also become a very important factor in preventing, treating, as well as managing various health conditions.
Dance is not just important for the physical health, it is also beneficial for the mental health and in fact, it supports the social communication too. Dance is actually an art that is learned from various cultures. There are types of dances which may entail the body movements, collaboration, as well as the expression.
Furthermore, dance and health have always been a subject of various studies, which show that dance is a healthy exercise. However, just like any other activities, there are some health risks that may require attention.
Types of Dance
There are a number of styles of dance, each of this is uniquely amazing and is all capable of improving the health.
Here are some of the most popular dance styles:
- Tap dancing
- Square dancing
- Pole dancing
- Hip-hop dancing
- Belly dancing
- Ballroom dancing
- Ballet dancing
Tips for Dancing
If you are to take some dancing lessons, here are some suggestions you might want to consider:
- Have a checkup to check if there are any medical conditions
- Wear comfortable clothes
- Do warm-ups and stretches before beginning a vigorous dance routine
- Drink a lot of water
- Make sure to rest between each and every session
- Don’t push yourself too much
- Perform regular leg-strengthening exercises
- Move fluently and as gracefully as you can
- Cool down after your dance sessions
Health Benefits of Dancing
Dancing is a nice way to get and stay fit. This is not just for a specific age group, specific size, and shape –it is for all.
Here are some of the best health benefits of dancing:
- Betterment of the social skills
- Higher self-esteem and self-confidence
- Improvement in the psychological and general well-being
- Betterment of the mental functioning
- Increase in the physical confidence
- Improvement in the spatial and balance awareness
- Better coordination, flexibility, and agility
- Reduction of the risk of osteoporosis and stronger bones
- Management of weight
- Improvement of the muscle strength and tone
- Increase in the aerobic fitness
- Increase in the motor fitness, endurance, as well as muscular strength
- Improvement in the heart and lungs conditions
Mental Health Benefits of Dancing
Dancing has been constantly shown a lot of positive impacts on the mental health. One example of which is a study from Sweden that states that dance may result in high adherence as well as a positive experience for those who are engaging in the activity. Furthermore, dancing also has a potential in contributing to new health practices. In fact, dance may help in coping up with stress, anxiety, and even depression.
Not only that, dancing also has an effect on the improvement of the symptoms of dementia as well as the prevention go the illness. Also, it helps in improving the mental capacity and better thinking. This is one of the best health benefits of dancing. The more often a person dances, the more that they improve their cognition.
Moreover, there are also a number of cultures who agree that the mind, as well as the body connection and various cultures, use dance to treat damages. In fact, dance therapy is recommended for those who are emotionally challenged. This is since dance allows them to connect with their inner-self.