Even though people don’t talk about vitamin E so much, we know how important it is for the health. Just like any other nutrients, this particular vitamin is essential for the body. Nevertheless, most of us may have forgotten about it. Sometimes, we aren’t aware as well what the vitamin E rich foods are. This is the reason why we put up this article. We are going to discuss the different vitamin E rich foods essential for the health.
You may increase the intake of vitamin E just by taking some minor changes to your diet. One most important adjustment is including the foods that we will discuss in this article. So sit back, relax, and enjoy the read!
Vitamin E: What is this? Is it essential for the health?
The vitamin E is a group of compounds, which include tocotrienols and tocopherols. These two constitute the number of different vitamin E forms. Since it is a fat-soluble antioxidant, it is capable of interrupting the propagation of the reactive oxygen species, as well as promote the overall health.
Moreover, vitamin E has a lot of functions. Aside from it acts as a fat-soluble antioxidant, it may also disable the functioning of the free radicals in the body. Furthermore, as an enzymatic activity regulator, it is capable of playing a role in making the muscle growth smooth. Not just that, the vitamin may also affect the gene expression, as well as contribute to the neurological and vision health.
In the actual fact, the vitamin E comes from a lot of food sources. The most abundant of them all are the oils. This, we are going to discuss later.
Now, we are going to discuss the real deal –the most amazing sources of vitamin E.
What are the Best Vitamin E Rich Foods?
Here are some of the best vitamin E rich foods:
- Almonds
- Avocado
- Dried Apricots
- Hazelnuts
- Kiwi
- Peanut Butter
- Pine Nuts
- Spinach
- Sunflower Seeds
- Wheat Germ Oil
For a more detailed version of the vitamin E rich foods, read on below.
Spinach.
This particular vegetable is an ultimate health booster. Naturally, it is rich in vitamin E as well as a lot of other antioxidants and significant nutrients like folate and calcium. Moreover, spinach is also one of the simple vegetables that you can incorporate in the regular diet.
Kiwi.
Aside from the rich content of vitamin C in kiwi, it also contains vitamin E. this is what makes it beneficial in boosting the immune system. Moreover, it also possesses serotonin that is beneficial in treating insomnia via inducing the sleep.
Avocado.
This is often touted as one of the most delicious and healthiest foods rich in vitamin E. apart from this rich vitamin E content, it also possesses a good level of healthy monounsaturated fats.
Dried apricots.
The dried apricots may contain moderate levels of edible fiber and a lot of essential vitamins, like vitamin E. Furthermore, the vitamin E in them also helps in the regulation and digestion of cholesterol. The vitamin E is what enhances the skin and hair health.
Pine nuts.
The nutrients that the pine nuts may also add a boost in the energy. They also possess magnesium, which is essential in avoiding fatigue.
Sunflower seeds.
The sunflower seeds are amazing sources of vitamin E. They are also beneficial in preventing the onset of cancer and various heart diseases. This is due to their high level of antioxidants.
Hazelnuts.
The rich content of folate and vitamin B in the hazelnuts are beneficial for energy and cell metabolism and in DNA repair and synthesis. Not just that, the nuts are also a rich source of potassium, calcium, and magnesium.
Peanut butter.
Even though a bit high in calories, the peanut butter also possess fiber, which is beneficial in losing weight. Furthermore, peanut butter is also rich in magnesium, which is essential for building bones.
Almonds.
The rich fiber in almonds and beneficial for the prevention of various digestive issues as well as in digestion. It is also a good source of vitamin E.
Wheat germ oil.
This particular plant oil is rich has the highest content of vitamin E. some other plant oils include coconut oil, olive oil, sunflower oil, and many others.
Benefits of Vitamin E
One of the most significant benefits of the vitamin E is the heart health. In the actual fact, it is essential in balancing the cholesterol levels in the body, thus contributing to the cardiovascular health. Moreover, since it is an antioxidant, it is capable of fighting inflammation and free radicals in the body. This is what helps in fighting the inflammation on the skin. Furthermore, the antioxidant properties of the vitamin E is also beneficial in protecting against skin illnesses.
Not just that, vitamin E also helps in promoting the blood circulation in the scalp, thus improving the hair health. It also has a role in forming red blood cells and the muscle functions. This may help in improving the overall fitness of the body.
