There is no denying that the teenage years are the hardest. Boys and girls face a lot of pressure during this period, all while trying to figure out how they are and who they want to be. To make it worse, eating disorders and obesity are becoming increasingly common. One report stated that 21% of teenagers in the United States are obese. The sad truth is that teenage obesity can lead to low self-esteem, teenage diabetes, bulimia and more. The good news is, there are many ways to fight weight fain. Keep reading this article to learn more about the different ways teenagers can lose weight!
Ways for Teenagers to Lose Weight
Talk to your Doctor
The first and the most important thing to do is to learn if you really need to lose weight. Various factors play an important role in weight loss, including body type, medical history, height, acidity levels and genetics. Your doctor is the best judge on whether or not you need to lose weight. If they say yes, keep reading.
Sleep deprivation can lead to increased stress and weight gain. This can, in turn, lead to emotional eating. You will tend to crave unhealthy foods and binge even though you’re not that hungry. This can make you feel lethargic every day. In order to avoid this, you should stick to a sleeping schedule.
Teenagers experience growing levels of stress, and one of the biggest stress points is exams. They should make sure they are well-prepared for upcoming exams so they do not resort to stress eating and worrying. Over time, these habits can lead to pre-diabetes and obesity.
Yoga is one of the best ways for teenagers to lose weight. In fact, it has the power to combat various life and body changes. It is also the best way to achieve a calm soul, mind and body, channelling more energy and helping control the metabolism. If you think regular yoga is a bit boring, try aerial yoga or another form.
Get out in a field and play some sports! Exercising keeps you fit, build teamwork skills and improves focus and concentration. Find something you like. If you are not a fan of badminton, volleyball, basketball, or tennis, you may try cycling or running.
Avoid Fast Food
Fast foods like pizza, burgers, or fried chicken are very unhealthy and filled with bad fats and carbohydrates. Teenagers should be taught as early as possible to indulge in whole foods more than fast foods, as trans fats increase bad cholesterol, eventually making you more prone to heart disease in the future.
Don’t Skip Breakfast
The most important meal of the day is breakfast. You shouldn’t skip it. Experts suggest you have your breakfast within one hour of waking up in the morning. Your breakfast should have a balance of healthy carbohydrates, fiber and protein. This will help you lose weight faster.
Sodas are rich in empty calories. Not only do they make you gain weight over time, they also affect the appearance of your skin. If you can’t bear to get rid of sodas, at least try to switch to low-calorie or diet sodas. You should also avoid caffeine where possible.
Points to Remember
Here are some points that you should remember to lose weight healthily:
- Practice self-control
- Avoid energy drinks
- Don’t take any weight loss pills
- Avoid trendy diet plans
- Eat healthy
- Eat 5-6 healthy meals a day
These tips will definitely help you get rid of the extra weight you have. What are you waiting for? Go and plan your meals now! Plan your goals and stay motivated! Good luck!