There are many ways that you can do in order to lose weight. One of the options is by drinking healthy juices. The juices from the fruits and vegetables are tasty and also a healthy option if you want to drop a few sizes. Adding the healthy juices for weight loss in your daily diet will aid you in losing your weight in a way that it is not affecting your health.
The vegetable and fruit juices are a good source of dietary fiber, vitamins, minerals and antioxidants and also have the anti-inflammatory properties. The juices, however, lack of carbohydrates, protein, and fats which are needed by our body in order to function normally. Because of that, it is not good to stay on all juice low-calorie diet because the crash dieting may lead you to gain weight instead of losing.
Healthy Juices for Weight Loss
We know how healthy the juices that are extracted from the fruits and vegetables, that is why we will give you a list of these juices that you might want to try. Below is the list of the juices that may help you in losing weight which include:
The Flat Belly
All the ingredients of this drink not only will aid you in losing your weight but also improve your overall health. Also, it is rich in antioxidants and that means that it is a perfect drink if you want a quick weight loss.
Ingredients:
- ½ teaspoon cinnamon powder, ground
- 1 pomegranate
- 15 medium watermelon’s cube
- 2 tablespoon apple cider vinegar
Directions:
- Throw in the pomegranate and watermelon in the blender.
- Add the cinnamon powder and the apple cider vinegar
- Spin it.
The Green Sin
This drink does not only helps you in losing your weight but also rich in various micronutrients that strengthen your immunity and cleanses your system.
Ingredients:
Directions:
- Blend the lychees, kiwis, and
- Pour the blended into a juice glass and then top with the ground flaxseeds.
- Stir well and enjoy.
Lose-Weight Lemonade
This weight loss drink is rich in calcium, potassium, zinc, riboflavin, vitamin C, and antioxidants. Also, improves your immunity and keeps you hydrated.
Ingredients:
- ½ teaspoon roasted cumin powder
- 1 lemon
- One lime
- 1 tablespoon maple syrup
- A pinch of black pepper
- A pinch of salt
- Water
Directions:
- Juice the lemon and lime in a glass.
- Add the roasted cumin powder, maple syrup, black pepper, and salt.
- Add the water and stir well before drinking.
Gooseberry Cumin Salsa
This tangy and spicy drink will help you lose your weight and also good for your hair, skin, and immunity. This is one of the best healthy juices for weight loss.
Ingredients:
- 2 gooseberries
- 2 tablespoon of cumin seeds
- Coriander leaves
- A pinch of cayenne pepper and salt
Directions:
- Deseed the gooseberries and then roughly chopped them.
- Take the cumin seeds and then fry until they turn into dark brown color. Then, grind the seeds in order to form the powder which will become the roasted cumin powder.
- Add the gooseberries that are chopped, the roasted cumin powder and the coriander leaves into the blender. Spin it.
- Add a pinch of cayenne pepper and salt before drinking.
Coconut Water Twist
This drink is low in calorie and loaded with vitamins, minerals, carbohydrates and natural electrolytes. This helps you in lowering your blood pressure, making your skin and hair healthy and in relieving stress.
Ingredients:
- ½ apple
- ½ peach
- 2 cups of coconut water
- 3-2 strawberries
- A pinch of black pepper
- Tender coconut
Directions:
- Roughly chop the tender coconut, apple, and the peach. Then, throw the pieces into the blender.
- Add the strawberries and then spin.
- Add the coconut water and the black pepper.
- Stir well before drinking.
Slim Trim
This drink is rich in dietary fiber, vitamins, minerals, and natural sugar. This drink will help you in losing your weight and will keep you hydrated. Also, it fights various skin problems, reduces the stress and slows down the aging.
Ingredients:
- ½ apple
- ½ grapefruit
- 5 green grapes
- A pinch of pepper
- A pinch of salt
Directions:
- Throw the green apples, grapefruit, and apple into the blender.
- Add the pepper and salt.
- Stir well and drink.
Ginger Apple Slimming Drink
This weight loss drink will provide the nutrition needed and protects your body against diabetes, heart disease, constipation, gut infections, arthritis, and cancer. Also, it prevents the joint pain, nausea, and menstrual cramps.
Ingredients:
- ½ inch ginger root
- 1 apple
- 5-6 black or green grapes
- Lime
- Mint leaves
Directions:
- Roughly chop the ginger root, mint leaves, and the apple. Then throw them into the blender.
- Add the grapes and then spin it.
- Add a dash of line and drink.
Various healthy juices are really beneficial not just for the health, but for losing weight as well. So, if you want to put your health on the next level, make sure to make one for yourself.
