The fountain of youth may not exist, but the food we eat and how we treat ourselves may help prevent and even reverse the signs and effects of aging. We know the body needs the proper nutrients to reverse damage, and the skin is no different. There are certain nutrients which help the cells replicate and boost your energy. Processed foods, low-nutrient diets and stress all accelerate the effects of aging. Protecting yourself against harmful infections and chemicals while ensuring you get enough sleep and exercise may help maintain your skin. Keep reading this article to learn more!
Ways of Maintaining the Skin
Drink a lot of water.
Water is very important for the body. Even just a small amount of dehydration may cause the body to function less than optimally, including making the skin look haggard and dull. Drinking more than 8 glasses of water per day ensures bright, healthy skin.
Have a colorful plate of food.
As we know, free radicals form in the body and cause damage to cell structures, but nutrient-rich foods can help neutralize them. Therefore, it’s important to consume the widest and best variety of antioxidants. One easy way to do this is to pick different coloured foods to fill up your plate.
Eat foods with antioxidants.
The body needs antioxidants to be able to fight off free radicals and infectious diseases. Antioxidants are best resources the body has to reduce inflammation and damage. Inflammation is actually the leading cause of wrinkles. Some of the best sources of antioxidants include:
- Dark chocolate
- Raspberries
- Purple grapes
- Seeds
- Nuts
- Spinach
- Organic green tea
- Goji berry pomegranate
- Blueberries
Limit your sun exposure.
Having a small dose of sun exposure can provide you with vitamin D, essential for the good development of the bones. However, too much sun exposure can be harmful, so don’t forget to wear your sunglasses and use a titanium dioxide or zinc sunscreen. These may help guard your skin and maintain its natural state.
Eat organic foods.
Luckily, organic foods are very trendy right now and easily found at various restaurants and markets. They contain no chemicals or toxins, making them even better for your health.
Cleanse your body.
A buildup of toxins can have many harmful effects, including increasing the signs of aging. This is why it’s important to detoxify the body. You can do this easily at home by drinking a glass of water with some lemon in it.
Go for natural skin products.
There are various skin care products that contain lots of harsh chemicals. When choosing a makeup or moisturizer, make sure to research its ingredients first to ensure its quality and safety.
Sleep.
The skin rejuvenates and repairs itself mostly when you are sleeping, so a good night’s rest ensures healthy and beautiful skin.
Get enough vitamin C.
A diet that is rich in vitamin C may help reduce wrinkles, thus making you look younger. This is one of the best ways of maintaining the skin. You can either eat foods rich in vitamin C or you can take a supplement.
The Foods that Are Bad for the Skin
Here are some of the foods that can be bad for your skin if eaten excessively:
- Sodas and juices
- Smoothies
- Rice cakes
- Milk
- Margarine
- Fast food
- Chips
- Cereals
- Candies
- Agave
All of these foods may have a bad effect your skin, so avoiding them can help you look younger. Our skin is very important, so we should take care of it as much as we can!
