In this spirited world, we’re living today, problems keep on coming –and they are never-ending. That being said, stress and anxiety have already become a part of our daily lives. As a matter of fact, most of us suffer from anxiety disorders of some kind and harshness these days. Some even end up getting depressed, causing them to have thoughts of killing themselves to end their misery. However, this should not be the case. We should all know that suicide is not the key to ending our problems. In this article, we are going to discuss further necessary facts about anxiety. What causes it, what are its symptoms, the treatments for anxiety, and many other things about it. So sit back, relax, and enjoy the read.
Anxiety: An overview
Anxiety is the natural response of the body to stress. It is actually a feeling of apprehension or fear on what’s in there to come. For instance, giving a speech, going on a job interview, going to the first day of school, etc., can cause most of us to feel fearful and get nervous. Nevertheless, if the feeling of anxiety gets more extreme, it lasts for more than 6 months, and are already interfering with the life you are living, you be experiencing an anxiety disorder.
It is so normal to feel anxious about going to some places you haven’t been to before, starting a new job, or taking an examination. This particular kind of anxiety is so unpleasant. Nonetheless, it may help you to be motivated at work and do your job harder and much better. The ordinary anxiety is a certain feeling that usually comes and goes after some time. However, this should not interfere with day-to-day life.
When talking about the anxiety disorder, the feeling may be present all the time. It may be intense and may sometimes be devastating. This particular type of anxiety may cause you to stop in doing the things that you often enjoy. In various extreme cases, it may also prevent you from doing the things that you usually do, just like walking on the street, entering an elevator, or even leaving home. If you leave it without any treatments, the anxiety may keep on getting worse and worse. Moreover, anxiety disorders are the usual form of emotional conditions and may affect anyone at any age. Therefore, proper knowledge about it is important.
Kinds of anxiety disorder:
- Panic disorder.
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Phobia
- Social anxiety disorder
- Illness anxiety disorder
- Separation anxiety disorder
Causes of Anxiety
There is no certain cause of anxiety yet. Nevertheless, it is likely a combination of factors like brain chemistry, environmental factors, and genetic factors. Additionally, researchers also think that there are areas in the body responsible for the controlling of the fear that may be impacted, that’s why anxiety takes place.
Symptoms of Anxiety
The anxiety may feel a bit different, varying on the person who experiences it. The feeling may range from the butterflies in the stomach to a racing heart. Furthermore, you might also feel out of control. You may also have a general feeling of fear and even worry, or you may fear a certain event or place.
In general, the symptoms of anxiety include:
- Difficulty in falling asleep
- Trouble concentrating
- Restlessness
- Rapid breathing
- Increased heart rate
The symptoms of anxiety may totally differ from a person to another. That is the reason why it is very important to know all the different ways of how anxiety attacks.
Anxiety Attack
An anxiety is a feeling of devastating apprehension, fear, distress, or worry. For some, an anxiety attack may build up slowly. Furthermore, it may also get worse when a certain stressful event comes. Moreover, the anxiety attacks may differ greatly, and the symptoms may vary among each individual. This is actually because a lot of the symptoms of it don’t occur to everyone, and they may change over a period of time.
The common indication of an anxiety attack include the following:
- A tingling or numbing sensation
- Fear and Restlessness
- Worry and apprehension
- Hot flashes or chills
- Excessive sweating
- Dry mouth
- Shortness of breathing
- Dizziness or feeling faint
Treatments for Anxiety
Once you get a diagnosis on anxiety, you may already explore some treatments for anxiety with your doctor. For some, medical treatment is not important. They believe that lifestyle changes may already be enough in coping up with the symptoms. However, in moderate or severe cases, treatments for anxiety may help in overcoming the condition and may lead to a more bearable everyday life.
The treatments for anxiety falls in two different categories, medication, and psychotherapy. Meeting with a psychologist or therapist may help in learning some tools to use in coping up with anxiety when it attacks.
Nevertheless, if the condition is not that worse, and you want a natural way to deal with the condition, there are also some natural remedies for the condition that you may use. Here are some of which:
- Quit smoking cigarettes
- Avoid consuming caffeine
- Avoid drinking alcoholic beverages
- Stay active and work out regularly
- Follow a healthy diet
- Meditate when needed
- Get enough sleep
