Have you ever heard about a fruit that is actually a combination of two other fruits? Confusing isn’t it? But this is quite true in the case of the pineapple guava. Oops. Yes, you read it right, pineapple guava. This fruit is also known for its name, Feijoa. Its name is unique and astounding, isn’t it? But hey, there’s more to that! The health benefits of Feijoa are astounding as well. Not just that, they are all for the betterment of the overall health. If you want to know all of these and more, feel free to give this article a read.
What is Feijoa?
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Feijoa is a fruit that is also known as the pineapple guava. Furthermore, it is scientifically called Acca sellowiana. Feijoa plant is actually a shrub / a small tree that is native to the regions of South America. These regions include the countries of Colombia, Argentina, as well as Brazil. Moreover, it is now cultivated widely because of its sweet-tasting fruit and for some ornamental purposes.
Feijoa or pineapple guava is green in color and is ellipsoid in shape. Its size is roughly about a small avocado or a plum. Moreover, it has an impressive and unique flavor that has amazing nutrient supplies, which makes it a famous fruit. This is because it may have a number of different applications in the field of culinary. There are various ways on what you can do with the fruit, you can use it as an ingredient for simmered fruit dishes, desserts, cocktails, chutneys, as well as smoothies.
Feijoa: What’s in its taste?
As its common name suggests, pineapple guava has the taste of both guava and pineapple. In the actual fact, the flavor of the fruit is so unique. It has a bitter and tangy taste, this is what makes various people compare it to pineapples and guavas. However, there is also a bit taste of strawberry in it.
In various cultivars, there also are so refined tastes of mint, that may increase as the fruit gets ripe. To guarantee the most amazing flavor as well as a taste of Feijoa, the fruit itself must be harvested a day before they drop. Why? Because this indicates the ideal ripeness of the fruit. Before this, the taste of the fruit is quite bitter, but when the fruit drops, it may speedily become overripe and very nasty to eat.
Nutritional Information of Feijoa
Whether you’re to eat Feijoa for its health benefits or for its striking taste, you’ll be able to benefit from its nutritional content. There are only about 55 calories in the fruit per 100 grams serving. This is relatively low for a fruit. Furthermore, Feijoa also has a significant amount of vitamin C, in fact, it was above 50% of the daily recommended serving of vitamin C per serving of it. Not only that, there’s also a various selection of various B vitamins as well as a number of vitamin A, K, and E.
When it comes to the mineral content of the fruit, it has adequate levels of calcium, iron, potassium, magnesium, manganese, and copper. Furthermore, one serving of Feijoa also contains 15% of the daily recommended level of dietary fiber. This is in addition to its antioxidants, phenols, and phytochemicals.
How to Consume Feijoa?
the pineapple guava or Feijoa’s skin is actually edible. There are some that choose to cut feijoa in half, just like in avocado and then remove its seeds. Moreover, some also scoop the sweet and soft flesh out with the use of a spoon. But what some don’t know is that by simply cutting the fruit into two and not taking away the skin may give more dietary fiber into the body.
The skin of Feijoa actually tastes bitter, hence, if you want to have a much sweeter snack, then take away the skin entirely. When the pulp of the seed is already completely clear, the fruit will then be at its ideal ripeness.
Since Feijoa gets ripe very rapidly, there may be several slight brownness as well as the discoloration near its center. However, this does not indicate that Feijoa is already rotten, and its velvety flesh is still perfect and is not dangerous to eat.
You must avoid eating Feijoa when half of its innards are already brown, this may begin to spoil.
Health Benefits of Feijoa
Here are some of the most satisfying health benefits of Feijoa:
- Reduces depression
- Reduces the risk of cancer
- Ensure healthy pregnancy
- Rich levels of minerals
- Improves focus and concentration
- Reduce the risk of heart diseases
- Maintain blood pressure level
- Maintain the blood sugar level
- Eliminate dehydration
- Improve the eye health
- Healthier teeth
- Helps in strengthening the body
- Good for the digestive system
- Maintain the body shape
- Supplies ample amount of energy for the body
- Help prevent cavity
- Makes the body endurance tougher
- Rich antioxidant properties