Natural medication has long been appreciated all of the benefits of food and herbs as medicine. One example of which is the adaptogenic herbs or the adaptogen. Well actually, there’s a worthy bit of science behind all of the health benefits of the top adaptogenic herbs, which I am going to share with you. Mind you, all of which deal with their own impact on the stress response. In this article, we are going to discuss the top adaptogenic herbs, essential for the overall health.
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As you may have already known, the body is built to release the cortisol hormone, in order to respond to stress. Nevertheless, the elevated levels of cortisol over a long period of time and exposure to chronic stress may affect the physiological system in the body. This includes the adrenal and thyroid glands.
Furthermore, cortisol is also a kind of aging hormone. When the cortisol levels rise, you can experience the fight or flight response. This will then stimulate the sympathetic nervous system and the adrenal glands. When this phenomenon happens, there will be a decrease in the digestive secretions and a certain increase in the blood pressure level. In the normal life, you may experience this particular response, the body and the brain will respond to the stressor, the cortisol levels will back out and the body will adapt back to the normal.
Chronic and long-term stress may lead to adrenal fatigue and may even potentially be dangerous to the health if you don’t treat it. Though most of the doctors and researchers agree that a certain approach in reducing the chronic stress is multi-layered, I believe that one powerful approach in naturally relieving stress and reducing long-term levels is by way of using adaptogenic herbs. You may be wondering what these are. Well, we are going to discuss it next, so keep on scrolling!
Adaptogenic Herbs of Adaptogens: What are these?
Phytotherapy mainly refers to the use of plants for their own healing abilities. The adaptogens or adaptogenic herbs are a distinct class of healing plants: they are beneficial in balancing, restoring, and protecting the body. Furthermore, one naturopath also suggests that the adaptogens do not have any specific action. It is beneficial in responding to any stressor or influence, thus normalizing the physiological functions.
In the actual fact, the terminology, the adaptogenic herb was the first recorded by a Russian scientist in 1947. He actually used it to describe a non-explicit effect, which increases the resistance of the body to stress. This particular effect has been observed in various animal studies, finding out that various adaptogens actually have the capacity to create this normally increased lenience to stress.
Top Adaptogenic Herbs
Here are the top adaptogenic herbs, essential for the health, especially to stress:
Mushrooms like maitake, shiitake, reishi, and cordyceps are fungi that have antioxidant properties. That just means that they are all rich in nutrients, and are all beneficial for the overall health. In the classic sense, they may not be adaptogenic, however, each of them actually possesses adaptogenic, immune-enhancing, and anti-tumor properties.
The Rhodiola or the golden root is a powerful kind of adaptogenic herb, which has been one of the focus of various research. Just like the other adaptogenic herbs, this provides a great biological defense against stress. In fact, one study shows that the consumption of it by the organism causes it to act as a mild stressor, thus allowing the organism in boosting the stress defense.
The licorice root may help in increasing the energy, as well as the endurance. Furthermore, it also helps in boosting the immunity, and protect the thymus against damage by the cortisol. It may also affect the blood pressure and the potassium levels, so the traditional licorice root is usually recommendable for the consumption of 12 weeks.
The Astragalus root is essential in boosting the immunity and potentially buffering the effects of stress. Furthermore, it may also increase the cortisol levels temporarily in order to allow the body to respond to various types of stress positively.
This is often referred to as the Indian ginseng. It actually has effects on stress tolerance, cortisol, and internal responses, which have been studied for decades now. Furthermore, Ashwagandha is also beneficial in potentially treating various types of tumors, memory, and cognition. Also in brain health, neurodegenerative disorders, and many other conditions.
Tulsi or the holy basil is actually an important part of the Ayurvedic medicine. It is essential in the improvement of stress response as it has anti-stress phytochemical compounds.
One study suggests that the Panax ginseng possesses important anti-stress properties. As well as may be beneficial as a treatment for various stress-prompted conditions.
Just like every herb we use in the medicinal field, you must first consult your doctor before consuming any of these top adaptogenic herbs. Because there is a possibility that it may interact with the medications that you may be are taking now. Moreover, make sure as well that you do research on the supplements that you are going to take. Whether or not it will conflict with your medication or condition.