The only time to take fish oil is when you have bought it from a very pure source that is not oxidated or slightly rancid. Fish oil is best taken before an evening meal to reduce the embarrassing odour of fish. There are so many way that taking fish oil helps your health: it can boost heart health and overall cardiovascular condition, improve the way your brain cells talk to one another, reduce incidences of depression, fend off Alzheimer’s and dementia, help cure Crohn’s and IBS and generally improve your overall health.
Though there are numerous benefits in taking the proper amount of fish oil, taking too much can prove to be hazardous. The benefits fish oil can be overshadowed by the adverse side effects if not taken in moderation. Though the side effects of small oil pills are minimal, there are still things to consider if you take too much of the usually beneficial supplement.
Side Effects of Fish Oil
The side effects generally occur when taking enormously large doses over an extended period of time. The U.S. Food and Drug Administration recommends taking up to three grams of omega 3 fatty acids per day from fish. The case is different however for diabetics, those at risk of bleeding, people with fish allergies, those with congestive heart failure, those who take blood thinners, young children and women who are breastfeeding or pregnant. These particular subsets of people may be at a higher risk for the oil’s side effects. Other side effects of small oil capsules include:
Increased Risk of Bleeding
Small fish oil pills tend to keep blood platelets from clumping together and, in turn, result in an increased chance of nosebleeds and blood in the urine.
As fish oil supplements are known to be filtered, they do not usually contain toxins. However, babies and women who are nursing or pregnant are more sensitive to these side effects and should retain from taking too much fish oil.
Allergic reactions have been known to be found in rare cases. Side effects include skin rashes, itching, hives, difficulty breathing and swelling of the throat.
Stomach and Gastrointestinal Upset
Some people have been known to feel symptoms of diarrhoea and nausea when taking too many small fish oil capsules. These symptoms will typically only get worse with higher amounts. Side effects like heartburn, bad breath, burping, stomach pain, bloating and indigestion have also been known to occur.
Fish oil is one of the most beneficial things that you can take for your body. Taking fish oil regularly provides you with Omega 3’s and other nutrients that are so useful for your body. By simply taking a small amount regularly every day, you life can improve dramatically.
