Yoga to Fight Premature Aging: Is it Effective?

Premature aging can be traumatic. Grey hair, dull skin and fine lines can change your appearance and get you down. If you don’t want others to mistake you for being older, you can reverse the effect of your premature aging. There are many ways to do this, one of which is yoga. Yes, yoga is quite effective.


What is Premature Aging?

Premature aging is the early appearance of the signs of aging. This is different from the natural aging process of the skin, as it happens at an unnatural pace. Often, premature aging is down to poor lifestyle choices, but there are other things that can contribute to it, such as medication. The good news is, there are many things you can do to stop this process.


Common Causes of Premature Aging

One of the biggest mistakes people make is disrupting the elusive skin around their eyes. Pulling and rubbing this skin, which is particularly fine and sensitive, can cause discoloration and darkness. Make sure you get enough sleep every night, because that’s when the skin repairs and renews itself. Even when you’re asleep, though, practice some caution. Don’t sleep on your side, because that isn’t good for your skin, either.

Here are some other factors that may cause premature aging:

Sun, Moisture, and Cold – these things all harm the skin, particularly the sun, which produces harmful UV rays that can cause wrinkling and cancer.

Attitude – attitude may have an effect on the skin, because angry or distressed dispositions can cause wrinkles or generally upend your bodily functions.

Diet – diet is a very important factor to consider if you want to have a younger looking skin. If you eat unhealthy foods, there is a big chance you will suffer from premature aging.

Smoking and Drinking – smoking may cause fine lines around the mouth and doubles your chance of getting bad teeth. Drinking can also leave a permanent mark on the body, including a discoloration of the skin over time.

Enough about premature aging, let’s get to the main purpose of this article. Can yoga really cure premature aging? Well, here’s the answer.

Yoga to Fight Premature Aging: Is it Effective?

Pollution and dust are everywhere, and to top it off, almost every commercial we see is for some kind of beauty or lifestyle product. These advertisements are tempting, and we buy and use these products hoping that they’ll help. But what most people don’t know is that they can lead to further damage.

Yoga is a balancing act that boosts flexibility, blood circulation, strength and appearance. However, this must be supplemented with a proper diet. Remember, it’s much easier to cause damage than it is to repair it. Yoga helps cleanse your system and relax you. It may seem like magic, giving your face a natural lift and making your skin glow.

Yoga isn’t a medicine, and it will not stop you from aging naturally. Aging is unavoidable, but there is a way to slow down the process. How? I’ve already given you the answer: yoga. So what are you waiting for?


Yoga Asana to Fight Premature Aging

Here are some asanas to help you:

Arda Pincha Mayurasana. This helps strengthen the legs and arms. Strong limbs and arms are good signs of a young body, and this type of asana will help you get there.

Simhasana. This asana improves blood circulation in the face and helps nourish it from within. This gives skin a glow and smooths the appearance of wrinkles.

Vrikshasana. This is all about stability and balance in the legs. It helps you keep your composure and reduces fragility.

Dhanurasana. This helps improve digestion and appetite. Furthermore, the poses in this asana cure backaches and help enhance pancreatic function.

Matyasana. This helps improve posture, relieve irritability and reduce tension, keeping you looking fresh and active.


With the proper diet and exercise, specifically yoga, you can make yourself look younger and inhibit premature aging. So if you’re trying to look more relaxed, try yoga! Not only will it make your body more fit, but it will also give you a sound mind.


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