Yoga to Fight Premature Aging: Is It Effective?

Aging at a very early age is a very traumatic thing. The presence of grey hair, dull skin, and fine lines in the skin put at risk in your appearance or look. This probably makes you feel down and weak. If you don’t want others to mistake you being much older, you can reverse the effect of your premature aging. There are numerous ways to do this and one is doing yoga. Yes, yoga to fight premature aging is possible, and it is quite effective.

What is Premature Aging?

Premature aging is the early appearance of the signs of aging before reaching the old age. Premature aging is different from the natural aging process of the skin. This happens when your skin experiences some unnatural aging process. Furthermore, the condition is due to some poor lifestyle habits.

There are actually other reasons why the skin may age ahead of time. Some take medication for their medical conditions which contribute to the premature aging of their skin. There are various things you can do to inhibit the premature aging of the skin.

Common Causes of Premature Aging

One of the biggest mistakes that many people make is disrupting the elusive skin around their eyes. Pulling and rubbing the skin in this area of the face may cause discoloration or darkness. Make sure to get enough sleep every night. The skin repairs and renews itself while you are sleeping, so it is a must to have enough sleep. However, in sleeping, there are also some precautions. You must not sleep on your side because this is not good for your skin.

Here are some other factors that may cause the premature aging of the skin:

Sun, Moisture, and Cold –these factors may contribute to the premature aging of the skin. This is since they cause some harm to it, just like the sun which produces harmful UV rays that affect the skin directly.

Attitude –attitude may have an effect on the skin especially when you are angry or distressed because it can form permanently in the face.

Diet –diet is a very important factor to consider if you want to have a younger looking skin. If you eat unhealthy foods, there is a big tendency that you will suffer from premature aging.

Smoking and Drinking –smoking may cause in the development of fine lines in the mouth and are twice the likeliness of bad teeth development. On the other hand, drinking may leave a permanent mark on the body too. One of which is the sudden discoloration of the skin over time.

Enough for the premature aging, let us now get to the main purpose of this article. Can yoga really cure premature aging? Well, here’s the answer.

Yoga to Fight Premature Aging: Is it effective?

Pollution and dust are everywhere, wherever you go its existence is rampant. To top this off, all the commercials that we see are for cosmetics. Their advertisements are no doubt, tempting. Thus, we buy and use these products. However, what others don’t know is that it may affect the skin and may lead to some further damage.

The balancing act in yoga, plus the flexibility, good blood circulation, and strengthening abilities, helps in restoring the body to its original appearance. However, this only happens when you do yoga regularly and when you have a proper diet. Always remember, it is easy to cause damage, but it is difficult to repair it. The exercise helps in cleansing the system, relax it, and eventually restore it. It seems like a magic since it gives a natural lift to your face and makes your skin look glowing.

Take note, yoga isn’t a medicine. This will not stop you from aging naturally. Furthermore, aging is unavoidable and has to happen to us, however, there’s a way to make the process slow down. How? I have already given the answer, it is yoga.

Yoga to fight premature aging truly is effective. So what are you waiting for, try it now! How? You need to follow some yoga asana to do it.

Yoga to Fight Premature Aging: Yoga asana

Here is some asana in yoga to fight aging:

Arda Pincha Mayurasana. This helps in strengthening the legs and arms. A strong limb and arms are good signs of a young body, and this type of asana will help you go there.

Simhasana. This asana helps in improving the blood circulation in the face and it helps in nourishing it from deep within. It makes the skin look more glowing and also smoothens the appearance of wrinkles.

Vrikshasana. This is all about the stability and balance in the legs. It helps in keeping your composure and get away of fragility.

Dhanurasana. This helps in the improvement of digestion and appetite. Furthermore, the poses in this asana cure a backache and help in enhancing the function of the pancreas.

Matyasana. This helps in improving the body posture. Moreover, the pose helps in relieving irritability and tension hence, keeping your look fresh and active.


With the proper diet and exercise specifically yoga, you will make yourself younger. Furthermore, you can also inhibit aging prematurely. So, if you want to look younger in an easy and more relaxed way, try doing yoga. Yoga to fight premature aging will not just make your body fit and look younger, but you will also have a sound mind.


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