To lose weight is the desire of most of the people nowadays. When you have decided to lose weight, you must keep in mind that having a goal is the best start, but the goal must be realistic. Always remember as an example that Bill Gates did not become a billionaire in a single night as same you cannot lose a massive amount of weight in a month. You must set a goal per month and must follow it if you want to lose weight. Many of us assume that a body burns more calories when we do not sleep for longer hours but that is not true and to lose weight it is essential to take enough sleep.
If you are trying to lose weight the duration of sleep is also very important as the diet and exercise. Many people are not getting enough sleep due to their busy schedule. According to the US study of adults, about 30% of adults get to sleep less than six hours most of the night. Less sleep increases the obesity of 89% in children and 55% in adults. Not having a proper sleep weakens your immune system, metabolism rate, causes thinking issues and results in gaining weight.
How poor sleep affects your body and gains weight
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- Poor sleep increases your appetite. Ghrelin hormone released from the stomach that signals for hunger in the brain.
- Poor Sleep increases your calorie intake. When you do not take proper sleep in the day, it increases the level of Ghrelin hormone and increases the absorption of calories and food cravings.
- Less Sleep decreases the resting metabolism rate.
- Poor Sleep decreases the rate of physical activity, the proper amount of sleep improve the athletic performance and helps to perform the exercises even better.
- Less amount of sleep is a significant risk factor for weight gain and obesity.
Tips to lose weight while you sleep:-
Take enough sleep
According to our hectic schedule schedules nowadays sleep is neglected by most of the people. If you want to lose weight, it is mandatory to take the proper sleep. As during sleeping hormones leptin and ghrelin which regulates the energy levels and keep the appetite low. This will help your metabolism to work better for the whole day.
Relax your mind and go to bed; this will help in lowering the level of cortisol. Cortisol is a stress hormone. Doing yoga before going to bed can help to get relaxation. Paschimottanasana and Balasana are some of the yoga postures which will help you to get relaxation. Relax by doing the breathing, meditation and stretching.
Fewer carbohydrates and light dinner
Be careful with the carbs during eating and eat small meals. This is an excellent way of boosting your nocturnal weight loss. Includes healthy, nutritious, and less calorie eatable items in your dinner.
If you are doing the gym, then it will be the most beneficial if you do some work out before going to bed. You can also do the workout at home even you are not a member of any gym. This will enhance in relieving the stress, improves sleep, and releases tension.
Try a protein shake
Having a protein shake before the dinner will give you a feeling of full empty and will help you to take the small diet. Protein shake boosts your metabolism. If you are consuming a protein shake, then your body will burn more calories in digesting it. According to the Florida State University study, you must include 30 grams of protein to lose weight while sleeping.
Avoid watching television and electronic gadgets
The analysis shows that spending most of the time in front of a TV and electronic devices will increase the risk of diabetes and heart disease. Try not to set TV in your bedroom and do not use the mobile phone on a bed this will help you to get better sleep and assist you in losing the weight.
If you want to burn fat, then sleep more and take at least 8.5 hours a night to lose weight, preserve less and wake up less hungry. Follow the above steps to lose weight while sleeping.