How Garlic Improves Your Cardiovascular Health


Through the years, Garlic has been utilized to add flavor to a lot of cuisines. Also, it is used for its medical benefits, which include heart health. Nowadays, garlic has been one of the widely used herbal treatment for cardiovascular health. It is used to prevent high blood pressure, atherosclerosis, and high cholesterol.

Garlic: A natural way to cure diseases

Garlic has a lot of vitamins and minerals essential for heart health. It contains vitamins such as Vitamin B6, C, selenium, manganese, and many other antioxidants. These antioxidants reduce blood stickiness and combat free radicals –these keep the blood to flow normally to avoid blood clots.


  Moreover, if you are looking for a natural way to avoid acquiring chronic cardiovascular ailments and to promote overall heart health, taking garlic (especially the raw one) is the best for you. Studies suggest that garlic can offer many benefits for cardiovascular health and can provide defence against harmful diseases.

CVD or Cardiovascular Diseases are ailments that primarily affects the cardiovascular system. Some restrictions such as high LDL cholesterol, high serum total cholesterol, increased platelet, and hypertension (high blood pressure). These have been connected to the increased risk of heart disease. Good thing, garlic has been proven to reduce all these factors.

Based on a study, the one that’s most consistent with the positive results were obtained in studies pertaining to the ability of garlic in reducing platelet accumulation. Moreover, clinical trials also illustrated that garlic is effective in lowering blood cholesterol.

However, the less consistent result was acquired in studies about garlic’s potential in oxidative stress in people with cardiovascular disease and reducing high blood pressure.

Crushed Garlic: Gives Cardioprotective Benefits

On a study issued in the Journal of Agricultural and Food Chemistry on 2009, they investigated on the ability of the crushed garlic and the processed one. The study aims to help recover a laboratory rats’ heart from enthused heat attacks. Based on the study, both the crushed and processed, raw garlic has Cardioprotective effects on the laboratory rats’ heart. However, the rat that has received the crushed garlic has a better condition. Also, it is much better in restoring a good flow in its blood vessels, unlike the other rats that are tested with processed garlic. Likewise, the rats that are treated with crushed raw garlic are found to increase its blood pressure in the heart’s left ventricle.

However, the question now is, how does the crushed garlic have greater Cardioprotective effects? The researchers that conducted the study stated that it is the hydrogen sulfide that made the crushed garlic be more effective. This compound found in the garlic acts as an antioxidant when cut or crushed. This transmits chemical messages that simultaneously relax the blood vessels and increase the flow of the blood. When the garlic is cooked or processed, its ability to generate hydrogen sulfide is lesser.

Garlic Oil Health Benefits

Garlic oil is one of the most beneficial oil you can use in maintaining your cardiovascular health. The sulfur compounds in it can increase the hydrogen sulfide which helps in relaxing your veins and arteries. It also helps in increasing the flow of your blood through your vital organs.

An increase in the flow of our blood in the body is not only very important for your cardiovascular system and blood pressure. It is also essential for the brain, liver and any other vital organs in your body –which mainly rely on a blood circulation that is strong and healthy.

Targeting the bad bacteria in your body is also one of the garlic oil health benefits. When you use a garlic oil, it will kill all the bad bacteria in your body. Moreover, it leaves all the good ones protected and multiplying spontaneously.

Garlic oil capsules dosage acts as powerful antibacterial substances in your body. These eventually get rid of all the bad germs and bacteria that may cause a lot of chronic diseases. In order to have a good health condition, it is important that our body systems are healthy and well-functioning. Having said, taking garlic oil capsule can be a great help in maintaining a healthy body that’s safe from diseases.

Consuming garlic oil capsule dosage is beneficial, it only releases its active ingredients once it reaches your small intestines. This is important for your outer look and hygiene since your stomach will be cleaned totally.


Garlic is undeniably beneficial in having a healthy body. Its effect on one’s cardiovascular health is also certainly amazing. Now, we can say that garlic isn’t just a condiment in adding a flavor to our cuisines. It is a great help to a lot of people who suffer from cardiovascular diseases.




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