Green tea, as some say, is the healthiest of all the beverages in the world. This is because it is very rich in minerals and nutrients, including antioxidants. Many studies suggest that this stunning beverage helps reduce fat, thus aiding the weight loss process. Its effects on weight are as amazing as its other health benefits. Read on to learn more.
Green Tea Components that Support Weight Loss
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Green tea is not just hot, flavoured water – it is more than that! All the bioactive substances in the green tea leaves are dissolved to make the tea. Drinking this gives you a large amount of nutrients and has great biological effects on the body.
One of the most prominent substances in it is caffeine. While a cup of tea usually has less caffeine in it than a cup of coffee, it is still enough to have a slight effect on the body. Caffeine is a stimulant that helps with losing weight and improving exercise performance.
The antioxidant properties of green tea are actually the most special thing about it. Catechins is an effective antioxidant that helps improve the digestive system. The most important catechin in green tea is Epicallocatechin Gallate, which helps boost the metabolism.
It is important to keep in mind that all of these benefits can be obtained both by consuming it as a supplement and as a beverage. Studies suggest that extracts are much more potent and better for you.
Green Tea Helps with Weight Loss and Exercise
Looking at some commercial weight loss supplements, you may find some sort of tea is often one of the ingredients. Why? Because green tea helps with rapid fat burn, especially during exercise. Studies show the adverse effect of green tea in weight loss is impressive.
Green Tea Boosts the Metabolic Rate and Burns More Calories
The human body constantly burns calories every day. Even when you’re sleeping, sitting around or going about your daily chores, your cells perform a lot of functions which require energy. Some studies show that green tea can help you burn more calories, even while resting. While some studies show a 3-4% increase in daily calorie burn, others show up to an 8% increase. This is up to 160 extra calories burned per day! It’s comparably to what you’d expect from a high-protein diet plan.
It’s important to keep in mind that not all studies are the same, and some studies don’t show any improvement on the metabolism. The effect of green tea really depends on the individual.
Can Green Tea Help with Consuming Fewer Calories?
One awesome way to feel the effect of green tea on weight loss is through appetite reduction. By reducing your appetite, you will reduce your caloric intake, too. This is even without excreting any effort. While some studies show a positive relationship between green tea and appetite suppressing, others show conflicting results. Generally, it helps by reducing your caloric intake, which burns more fat over a long period of time. It may not be immediately noticeable, but it’s happening!
Green Tea Helps Reduces Abdominal Fat
In terms fat burn, studies show various effects, which some individuals losing a lot of weight and some seeing no change at all. However, we need to keep in mind that everyone has different body types and genetics, all of which play a role in weight loss.
Some fat is subcutaneous, meaning it lodges beneath the skin. Visceral fat, which is often noticed as belly fat, builds up around the organs. It’s visceral fat that’s most dangerous, because it can cause sudden inflammation and resistance to insulin, both of which are strongly linked to serious ailments such as heart disease and type 2 diabetes.
Though green tea has the capacity to increase metabolism and weight loss, its effects are uncertain. However, every little step helps on your weight loss journey. So, don’t think of green tea just as a drink to help you relax. It’s so much more than that!