The Most Astounding Health Benefits Of Salak

Would it be possible for a fruit to have a characteristic of an animal? Well, I guess there is, just like the dragon fruit, though it doesn’t look like a dragon at all. There are lots and lots of fruits that are rare and has a distinctive appearance, one of which is salak. This fruit is also called the snake fruit, well you can already guess why. This fruit has a snakeskin, but don’t get deceived by its appearance, the taste of this fruit is awesome too. And you know what’s even more awesome –the health benefits of salak! Yes, this scary-looking fruit has a lot of health benefits that are all good for the body. if you want to know more about it, give this article a read.

What is Salak?

The name itself (salak) is a name of a palm tree type, which is native to the areas of Indonesia as well as parts of the South Pacific. Salak is cultivated for the fruits they bear. The fruits of the salak tree are found in clustered near the base of the tree. Furthermore, it has a unique red color and a scaly exterior. This is where it has earned its name –snake fruit. Salak is also just a size of figs, which may bear a resemblance to a large garlic clove when it is peeled.

Salak has its own origin in Indonesia. The tree on which the fruit comes from is actually a short-stemmed palm. Furthermore, salak is a mysterious fruit that has a flavor that is unique. They mostly grow in the regions of Malaysia, Sumatra, Java, and Indonesia. Moreover, it has now been growing in the regions of Queensland as well as Australia. Furthermore, there are two varieties of the fruit that farmers grow, the Salak Bali and the Salak Pondoh. The fruit can be eaten fresh, made into wine, canned, pickled, as well as candied.

Each of the fruit has edible seed. However, the flesh of it that surrounds the seed is consumed for its astringent and sweet flavor. The unusual flavor salak has makes it more popular in various types of cultural dishes in the regions of the South Pacific as well as in some nearby areas. Moreover, there are about more than 30 cultivars if salak in the whole wide world. However, most of them have similar nutritional values, even though there is a slight difference in the taste and the astringency level.

Nutritional Facts of Salak

Salak not just have a pleasant taste, it is also a good source of various nutrients. Below is the list of the nutritional values in the fruit:

100 grams of salak has the following:

NutrientsAmount% Daily Value
Protein0.8 grams2%
Total Carbohydrates0 gram0%
Sodium0 milligram0%
Cholesterol0 milligram0%
Total fat0.4 grams0%
Vitamin D                  0%Phosphorus                  1.8%Iron                            21.7$
Vitamin B2           0.2 milligramsCalcium                         3.8%Vitamin C                  14%

*Note: The %Daily Value here are actually based on a 2000-calorie diet. They can be lower or higher, depending on your needs.

As what the table shows, the fruit is rich in many nutrients. Thus, it will not be a surprise if this fruit has a lot of health benefits as well.

Health Benefits of Salak

Here are some of the most astounding health benefits of salak:

  • Helps in treating diabetes: the rich fiber content of the fruit is essential for the regulation of the blood sugar levels. This is essential for those whoa re diabetic. Furthermore, there is a significant amount of carbohydrates in the fruit. However, the fiber is the ones that counteract the effects. Thus preventing the spike in the blood sugar, which helps to ease the strain on the pancreas.
  • Helps in protecting the vision: the beta-carotene content of the fruit is beneficial in protecting the health of the eyes. Having enough number of beta-carotene in the diet may help in lowering the risk of macular degeneration as well as slow the progression of cataracts as you age.
  • Helps in improving the heart health: the potassium content of salak is oozing. It is beneficial in lowering the blood pressure levels. Therefore, it can reduce the tension in the blood vessels as well as in the arteries.
  • Helps in weight loss: the dietary fiber in the fruit helps in increasing the feeling of fullness and prevent the uncontrollable overeating or snacking. This is one of the best health benefits of salak.
  • Helps in boosting the energy: studies show that the fruit is helpful in increasing the stamina as well as stimulate the metabolism, which may help in providing a solid boost in the energy levels.
  • Helps in improving the memory: the active ingredients as well as the minerals in salak are beneficial in increasing the blood flow to the brain. This may help in boosting the cognition as well as improve the memory power. This is while eliminating the oxidative stress and reducing the risk of various nerve conditions.


Please enter your comment!
Please enter your name here