Have you heard of Kamut before? Have you tried using it? If yes, then you must have already tried acquiring some of its health benefits. Well, actually, Kamut is a kind of ancient grain, which may function as a healthy substitute for modern wheat and may be used in a wide range of dishes. Not just that, this grain is oozing with so many essential nutrients in it. All of these nutrients make up all the essential health benefits of Kamut. Give this article a read and get to learn more about this amazing grain!
Kamut: What is this?
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Kamut, as we have already stated, is a kind of ancient wheat grain. Furthermore, it is also called the Khorasan wheat or the Oriental wheat. Khorasan was actually once a huge region in what is now called Iran and various parts of Central Asia like Afghanistan. Furthermore, it is also believed that this particular grain was first cultivated in these regions. When the discussion about the side effects as well as the health benefits of modern wheat has already grown in recent years, the same goes with the popularity of the ancient whole grains like Kamut.
Moreover, Kamut is an annual growing grain, which produces grains that are the same appearance, but twice the size of the modern wheat kernels. The Kamut kernels actually have a rich, buttery, nutty flavor. Furthermore, they are also richer in vitamins, minerals, proteins, and healthy fats than the standard wheat. Moreover, intensive farming, industrial revolutions, and genetic engineering over the past two centuries have actually made modern flour cheap and easy to produce.
Nevertheless, the end product of it may lack the nutritional content, which may be present in the older grain forms, just like the Kamut. Moreover, the developments in the production of wheat in recent years are believed to be responsible for the rise in the gluten intolerance. Even though it is still a specialist grain, the interest in Kamut is just increasing.
Nutritional Content of the Kamut
One of the major reasons for the recent increase in the popularity of Kamut is the dense nutrients it may provide in the regular diet.
Here are what the Kamut contains:
|Total Fats||0.83 grams|
|Dietary Fiber||4.3 grams|
|Vitamin B-6||0.07 milligrams|
|Vitamin A||4 international units|
|Vitamin E||0.24 milligrams|
Health Benefits of Kamut
Here are some of the most interesting health benefits of Kamut:
- Aids in bone health. A cup of Kamut may help provide about 80 milligrams of magnesium. This particular mineral is important in the maintenance of the strong bones, as well as the prevention of the early onset of osteoporosis.
- Helps in boosting the immunity. The Kamut is a great source of zinc. This particular mineral is essential in boosting the immunity and helps in the maintenance of the thyroid health. Through the aiding in the production of white blood cells, Kamut helps in improving the reaction time of the body to seek out as well as to neutralize the infections or various foreign substances.
- Helps in preventing colon cancer. This is one of the best health benefits of Kamut. The fiber in it is essential in maintaining the well-functioning of the digestive system. Furthermore, there are various studies, which suggest that the whole grains are effective in the prevention of colon cancer.
- Helps in supporting the hormonal balance of the body. Manganese and selenium content of Kamut is a major player in the hormone production of the body. The selenium is beneficial in the production of thyroid hormones, and the manganese is important in the sex hormones processing.
- Helps protect against free radicals. The Kamut has antioxidant minerals in it like selenium and manganese. These two are essential in protecting the body against the effects of free radicals, which may cause genetic mutations and cellular damage.
- Helps in lowering cholesterol levels. As a great source of protein, Kamut is beneficial in keeping the cholesterol levels low and the energy levels of the body high in a more effective way than the consumption of simple carbohydrates.
How to Consume Kamut?
Kamut can be valuable in a lot of its forms –as a couscous, as a flour, or as a flour. Furthermore, it can also be pre-added in baked goods, kinds of pasta, and bread. Nevertheless, you can also use it at home on making a lot of recipes. Not just that, it is may also be rinsed and drenched overnight before you cook it.
How to Store Kamut?
You can store Kamut in a sealed container in a dark, cool area. Furthermore, you may keep it fresh for a long period of time by storing it in the refrigerator. Nevertheless, be aware that Kamut is absorptive and might soak up extra moisture. It may also smell unless you seal it in an airtight container.