10 Best Uses & Benefits of Epsom salt for Health, Beauty, and Home

10 Best Uses & Benefits of Epsom salt

One of the things that some can’t keep their hands off is the Epsom Salt. Magnesium can be seen in Epsom salt. It also has dozens of beauty, health, and household uses.

Epsom Salt: What is it?

10 Best Uses & Benefits of Epsom saltEpsom saltly is different from the Himalayan salt or the regular salt. Therefore you shouldn’t confuse yourself with it. This salt is actually magnesium-based, unlike the table salt which is sodium-based. Chemically, it is identified to be Magnesium Sulfate which is rich in magnesium yet inexpensive and easy.



The study shows that there are lots of people who lack Magnesium in their body. This is primarily because the magnesium level in the environment and food is declining. One easy and effective way of improving the magnesium levels is utilizing Epsom salt in beauty treatments and in-house.

However, it is important that you know that this product is a potent emetic. Without the recommendation of the doctor, you are not allowed to take it internally. You should only be taking it transdermally.

Uses of Epsom Salt

To help you learn more about this magnesium-rich Epsom salt, here are some of its most favorable usage:

Splinter Removal –Actually, this is not a new trick –an old one –and it is used constantly. If you have kids who enjoy playing barefoot, it is important to have splinters. However, these splinters are hard to remove and cause lots of problems.

Now here’s where the Epsom salt takes place. If you use this special type of salt in removing the messy splinters, it is so easy.

What do I do? Mix a one-third cup of Epsom salt into a 1 cup hot water. Soak body parts with splinters on it for about 10 minutes. After which, remove splinters with sewing needles or tweezers.

Relaxing Bath Soak –The Epsom salt has been utilized as a relaxing soak to baths since it was discovered in England. Since the salt is rich in magnesium, it is believed that it makes soaking wonderfully relaxing.

This salt can also be used as part of your detoxification bath routine. You can also use this in helping your kids sleep. You just need to add it in their baths.

What do I do? To have a relaxing bath soak, you need a cup of Epsom salt poured and mixed into a warm water. Soak yourself for about 20 minutes. To add a divine scent and to induce more relaxation, you can use essential oils.

Compacting Facial Wash –You can also use Epsom salt in exfoliating and firming your skin. It helps soothe and firm your skin.

What do I do? –Grind Epsom salt then mixes it with your facial wash. Then apply to your facial skin.

Magnesium Foot Scrub –One of the most overworked parts of our body is our feet. Because of walking around to many places, getting sore feet and legs is very easy. Good thing Epsom salt can help in relieving and soothing your pains.

What do I do? Mix 1 teacup of Epsom salt with some essential oil and a bit of castile soap. Then soak your feet on it. It also helps with cracked heels.

Body Ache Relief –Epsom salt can be used for sore muscles or body aches. This is more effective than any creams out there.

What do I do? Mix 2 or more cups Epsom salt into your warm bath then soak for about twenty minutes.

Grow Vegetables –You can also use Epsom salt in making a more improved vegetable garden.

What do I do? Add 1 tbsp. of Epsom salt into the plant’s base after growing at least 12 inches tall.

Magnesium Lotion –The Epsom salt can be used as a lotion as well. It gives a soothing feeling and can actually be a daily staple in one’s house.

What do I do? ­–Mix the Epsom salt into the lotion ingredients thoroughly. You can store this lotion for about one to two months.

DIY Salt Scrub –Since it is magnesium-rich, it is a suitable alternative for regular table salt for some recipes. Epsom salt can be used to boost extra magnesium into your salt-scrub recipe.

What do I do? Mix ½ cup of Epsom salt and ¼ cup of olive oil then use it in exfoliating.

Tile and Grout Cleaner –If you want to clean your tile without using toxic chemicals, you can use Epsom salt.  It is much safer and lesser toxic.

What do I do? Mix equally the Epsom salt and liquid soap then apply into the grout and tile using a brush.

 Sunburn Reliever –We all know that sunburn is very harmful. Hence, it should be avoided. You can use Epsom salt to relieve the effect of sunburn to your skin.

What do I do? Mix 2 tbsp. of Epsom salt into a cold water. Spray into the affected skin to calm the pain.

Epsom salt truly is a specially-made salt that is essential in many ways. You can use it in many circumstances like in relieving pain, beautification, etc. What are you waiting for? Engage yourself in this magnesium-rich, Epsom salt and be healthy and glowing again.



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