Your health is something that is well worth investing in, and too many of us put it to one side until we feel some serious pain. Your body and wellbeing are essential to leading a happy and healthy life, and your physiotherapist can absolutely help you to feel like your best and healthiest self yet. If you’re mulling over whether or not to head to your physiotherapist, here are ten solid reasons to just go already!
1.Injury
Although you absolutely should not wait to be injured when going to the physio, it is undoubtedly a very valid reason to go to one! Whether you’ve suffered an impact, sport or commonplace injury, it’s essential to get treatment. An untreated injury can get worse and worse as time goes by, turning into a serious health issue if you’re not careful.
2. Posture
With the majority of us spending our time hunched over at our desks or even our phones during down time, our spines and necks can suffer big time. Physiotherapy helps to realign your posture and promotes a healthier way to carry ourselves, which only gets more important as you get older.
3. Generalised Pain
A dull, ever enduring tinge of pain is never pleasant, so why let it go on forever? Instead of reaching for the painkillers, head to a physiotherapist to see what the underlying issue actually is! You’ll say goodbye to annoying pain for good and learn ways to better prevent such problems.
4. Pregnancy
Your body changes an awful lot during pregnancy, a physiotherapist can help you and your baby to stay healthy and safe during such an essential, tiring and formative time in your life. Your lower back will thank you.
5. Weight Management
Weight frustrations can become very tiresome and a professional outlook on your management can really aid and ease the process. Your physiotherapist will analyse and work with your muscles and your weight so help you reach your goals.
6. Surgery Recovery
Surgery takes a huge toll on your entire body, not just the area that has been under the knife. Your physiotherapist can put together a comprehensive plan to help you recover in a timely and most importantly safe manner. Whether you’re going into a sizeable, lengthy procedure or a simple one, it’s important to care for yourself properly.
7. Surgery Preparation
Just as your body needs to be cared for after surgery, it needs to be sufficiently equipped to undergo it before hand too! A physiotherapist will help you to be as prepared and healthy as possible before you go under the knife, setting you up for a speedy and comfortable recovery.
8. Restoration
Regular trips to the physiotherapist can help to restore you back to full physical health following any illnesses or times of serious stress. You’ll be feeling just like your old self, if not better!
9. Fitness
A physiotherapist uses all-encompassing techniques to ensure that your muscles and general physical form is in the best condition possible, and this can really help with your fitness. If you want to be at your tip top of your physical performance, you need a physio.
10. Flexibility
Your sessions will teach you have to stretch and extend your muscles in a way that works for you and your physicality. Up your flexibility and help you general fitness with regular trips to the physiotherapist.
These are just some of the ways that a physio can help you! With such compelling reasons, there is really no excuse. Head to your nearest physiotherapist in Sydney CBD to start your journey to better health.
