Healthy lifestyle and robust health gives you confidence and stands you out from the crowd. By eating consciously can really improve our health. I know the question in your mind will be what exactly conscious eating he meant. My answer to this question is simple. Only observe what you eat and make the right choices of dietary and its ingredients. For example, Lemon is the common item on my list during the groceries. I bring a sack of lemons home despite need or urgent use, as I know lemon has several benefits and could come up pretty handy in daily life. Let me enlighten you with my own personal experience and health benefits I have been receiving by using lemon.
Table of Contents
Brain fog is still not medically accepted but widely used term which connected with stress and anxiety levels within the body. During anxiety, our brain loses focus and things seem not clear and often leads to delayed decisions and confusions. By adding lemon in your diet could help you to get rid of brain fog as lemons are high in potassium and ease anxiety. Once your anxiety levels normalized, you will feel less brain fog and more clarity in your daily life.
Obesity is common diseases in recent times as we are all often spending more of our time infront of computers, tv and our mobile phones instead of going out and doing some physical exercises. However, by drinking lemon juice in a cup of hot water can really aid you’re all weight loss techniques. Make a habit of drinking one mug of warm water with lemon juice at any time of the day. Though, drinking lemon water after gym really has been working for years.
Forget about buying herbal teas or another detox formulas. Simply add lemon in any format in your diet and you will find your immune system has improved a lot and your body will start showing all the positive signals, including improved metabolism and digestion system.
Boost Vitamin C
Change in weather, flu, cough and fever all seems so normal, however, these are the symptoms of having lower vitamin C levels in your body. You could easily boost your vitamin C levels by adding a lemon in your daily salad, or by making a refreshing drink with honey and lemon will certainly help you to improve your vitamin C levels and overcome the seasonal infections.
Harmonize pH Levels
pH levels in the body are the most important measurements in your overall health, as pH calculates the acidity and level of alkaline in your body which keeps your blood stream and tissues in check. Adding lemon to your diet will help you achieve normal pH levels which are between 7.4. to 7.6. Your body will feel robust and if you are experiencing any body aches, will improve as well.
Using lemon in your diet will keep your body hydrated without storing any water within the body. Using lemon water can also help you to control your caffeine intake, which could be one the causes of dehydration.