Carrots are one of the most versatile and most popular vegetables in the whole world. Whether it is eaten raw, juiced or cooked, people from nearly every part of the world have tried consuming carrots. Not only that it is a crunchy and delicious vegetable but also the health benefits of carrots are unquestionably amazing.
FACTS ABOUT CARROTS
While most of us know that carrots are orange in color, it actually comes in a variety of colors. There are some types of carrots that are in tints of purples, white, red, and yellow. However, most of these uniquely shaded carrots are found in the United States.
Carrot gets its shade or color from its antioxidant properties often called carotenoids. A certain example of carotenoids is the beta-carotene. This will serve as a precursor of dynamic vitamin A which is responsible in lieu of many carrot benefits that we know today. Studies show that beta-carotene is very important in the improvement of the blood health.
Moreover, it helps in fighting inflammation, getting rid of congestion and cleansing kidneys. Additionally, this cleansing helps in protecting the eyes, brain, and helps fight Leukemia. Carrot juice benefits can assist almost all the part of the body.
NUTRITION CONTENTS OF CARROT AND CARROT JUICE
Vitamin A is one of the best vitamins carrots contributes to our body. Carrots are also abundant with Vitamins K, E, D, and C. Furthermore, it is also high in amazing minerals like calcium, potassium, and magnesium. This astonishing vegetable is also highly cleansing and nutritious because its fiber content is so high
PROVEN HEALTH BENEFITS OF CARROT JUICE
Here are some of the greatest reasons why we should include carrot in our diet plan:
Decrease Risk of Stroke and Heart Diseases
Eating deeply-colored vegetables like carrots can help in decreasing the cardiovascular disease risks. This applies most especially to adult women. Recent studies show that consuming carrot juice benefits the health of our heart. This is by means of reducing the oxidative stress in our body hence improving our body’s defense mechanism against several cardiovascular diseases.
Rich in Antioxidants
Some vegetables especially carrots are rich in carotenoids. These nutrients can help in reducing the risk of several illnesses and chronic diseases that can at times be serious. Carrots and carrot juice is beneficial for the immune system. This is because it helps in defending the body from some harmful bacteria, free radical damage, inflammation, and viruses.
One of the three most important nutrients in the carrot are lutein, zeaxanthin, and beta-carotene. These three awesome nutrients help in boosting eye health.
Maintaining Oral Health
Some nutrients that are in the carrots helps in improving the immunity. Moreover, it also helps in fighting toxins and bacteria that enter through our mouth and lives in the teeth and gums. Carrots help in removing teeth stains and plaque after eating.
Protecting Brain health and
Carrot or the carrot juice can give benefits to the brain by means of helping it in preventing chronic diseases like Alzheimer’s disease. Moreover, it also helps to improve memory and defend the body against some cognitive issues.
Research shows that if we consume high levels of carotenoids from vegetables or fruits like carrots, helps in protecting our body from some risks. One of the health benefits of carrots is its antioxidants that help combat cancer cells.
Research shows that Beta Carotene present in carrots is essential in healing some type of wounds. It is even used as a bandage in healing wounds. This helps in increasing the ability of your body to heal wounds faster and in a natural way.
CONCLUSION
The health benefits of carrots can give an amazing effect in your body. Whatever you do with your carrot meal, dice it, cook it and eat it raw, you’ll get amazing nutrients. Carrot juice, on the other hand, can give you a more nutritious punch, this is because it is easier to absorb.
Whether you want to improve your immune system or you want to hit a fit body, carrot and carrot juice is perfect for you.
