Losing weight has never been an easy thing to do. You need to balance your time, attention, the food you eat and many other factors. You should know what is the most beneficial route towards weight loss, including what to consume and what to avoid.
Two of the most crucial elements of a successful weight loss journey are proper diet and exercise. Certainly, there are ways to enhance or speed up your weight loss, including the use of supplements.
While trying to lose weight, many people worry about their favorite caffeinated beverages that are caffeinated. Maybe you’re one of those people. You should know which of these drinks or which of these beverages helps or hurts your weight loss goals. Consider the two most popular caffeinated beverages: coffee and green tea. Which is worse?
Coffee vs Green Tea: Basic Differences
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We all know that water is the most popular and most important drink in the whole world. Following this are the two best beverages of all time: coffee and tea. Millions of people around the world drink these each and every day. Coffee is more popular in most western countries, while tea has been a preferred drink in eastern countries since ancient times. Today, these are just generalizations – both coffee and tea are universal.
Both beverages are naturally derived from plants and have been cultivated for centuries by cultures all around the world. Some of the most popular types of coffee come from tropical areas in Central America, South America, Asia, Africa and the Caribbean, while the largest producer of tea is Asia.
Green tea is a bit different from the black, oolong and herbal teas available on the market. Even though both black and green teas come from the same plant, the preparation process for each is very distinct:
–Green tea is not oxidized. It is pan-fried or steamed to retain its delicate and fresh flavor.
–Black tea, on the other hand, is gathered, withered and rumpled. Moreover, unlike green tea, the black tea is allowed to oxidize to produce a stronger flavor.
Coffee vs Green Tea: Caffeine Content
The method of brewing the two beverages may vary. However, the typical cup of coffee has about three times more caffeine than a cup of green tea. When calculating the caffeine content of either beverage, it’s important to stay within the daily caffeine intake limits.
Both coffee and tea are safe in moderation. Professionals believe that adults who are in good physical shape should consume no more than 450 ml of caffeine every day. Moreover, a woman who wants to get pregnant should also limit herself to just 300 ml. For children aged 4-6, less than 45 ml should be consumed.
Coffee vs Green Tea: Added Calories
If you are trying to lose weight, look out for added calories. Just like meals can be made unhealthy through added sauces or conditiments, drinks may also have add-ons which lessen their health benefits.
Coffee is particularly dangerous when talking about additional calories. For example, adding milk, creamer, sugars to it can boost the flavor, sure, but it also increases the drink’s calorie content. While green tea is generally a safer bet for weight loss, adding sugar can still be detrimental. Consider using honey as a sweetener instead of sugar.
Coffee vs Green Tea: What Does Research Tell Us?
Both green tea and coffee are undoubtedly two of the most popular beverages in the whole world. So what does research tell us about the potential of both coffee and tea for weight loss?
Caffeine, as others suggest, helps encourage weight loss by increasing energy levels, making you feel full for longer and supporting your metabolic process. This seems to indicate that coffee can be a great choice. However…
Tea, particularly green tea has catechin, a powerful antioxidant which contains a lot of health benefits. Furthermore, it may even help reduce the risk of some types of cancer. Research shows that, aside from it’s caffeine content, tea’s catechin content offers extra benefits to those who want to lose weight.
It’s clear that, in terms of losing weight, tea is the winner. Even though both drinks have caffeine, green tea still is rich with one essential nutrient: catechin. However, if you really want to lose weight, you should also be strict on what you eat and maintain a proper diet and exercise plan.