Rumours on the internet say that drinking warm water helps with weight loss, but others say it’s cold water. The internet is loaded with so much information that it can be confusing, but you shouldn’t believe everything you read on there anyway. This article will help clarify these claims, so keep reading to learn more.
Cold Water Helps You Lose Weight: A Logical Rumour?
Rumours claim that drinking cold water can help you burn calories. This seems like an awesome method, much more preferable than controlling how much you eat or doing intense exercises. There may even be some convincing logic behind this theory, primarily centered around the difference between the water and your body temperature. They say that your body needs to work diligently to bring the temperature of the cold water down to your body temperature, which is 37 degrees Celsius or 98.6 degrees Fahrenheit. Because this uses stored calories, it can result and weight loss. And this is without sweating! Keep reading for more scientific studies around this theory.
What Does Science Say?
A 2008 study says that drinking water through the day can help with weight lost, particular showing long-term effects on women. Although researchers didn’t specify the temperature of the water, it is believed that cold water is superior.
Cool rehydration. According to Columbia Health, drinking cold water may have an effect on the metabolism. It can also hydrate you better as you exercise, which will give you more stamina to burn more calories. Not only will it help cool your core temperature, it will also help your stomach absorb the water faster.
Important Things to Know
Adding ice to your water is definitely refreshing – there’s no doubt with that. But can it really be beneficial for your weight loss goals? Well, it may help increase your metabolic rate, but others argue that the difference between cold water-induced thermogenesis and warm water-induced thermogenesis is so insufficient, it can’t affect you.
The Verdict
You must drink enough water to keep yourself hydrated, especially if you are trying to lose weight. Water temperature theories are, as of right now, just theories, but there’s no harm in trying. For example, cold water may work indirectly by increasing your stamina for exercise, meaning you’ll be able to work out for longer. Warm water, on the other hand, may help suppress you appetite and keep you consuming fewer calories.
Regardless of your preferred temperature, it’s important that you drink about 2-4 litres of water every day to keep up your metabolism and keep your cells active. This also helps flush out all the toxins in your body.
