Have you heard of the quercetin before? Are you familiar with it? Well, actually, quercetin is a powerful flavonoid that has a wide variety of amazing benefits for the health. In the actual fact, the health benefits of quercetin include the reduction of skin irritation, boosting of the immune system, prevention of some types of cancer, management of diabetes, lowering of blood pressure levels, protection against cardiovascular illnesses, elimination of pain, and the reduction of inflammation. There is more to quercetin than meets the eye. If you want to learn more about quercetin, feel free to give this article a read.
Quercetin: What is this?
The quercetin is a kind of flavonoid antioxidant, which is found in plant foods like broccoli, berries, tomatoes, and leafy greens. Technically, people consider it as a plant pigment. That is actually the reason why it is present in deeply colored, nutrient-rich vegetables and fruits.
Moreover, quercetin is considered one of the most abundant antioxidant properties in the diet. It actually plays an important role in getting rid of free radical damages –the effects of inflammation and aging. though you can get a lot of it from following a healthy diet, some people also take supplements for their very-own anti-inflammatory effects.
Furthermore, this flavonoid is a plant pigment, which is the same in the molecular structure to the flavone. Also, some consider it as a powerful antioxidant and is usually the major component in the orange and red pigmentation in some vegies and fruits. you may also find this flavonoid as a coloring agent in various tea drinks and wines.
In addition, quercetin is present in various food sources in significant amounts. Nevertheless, it is most conspicuously in broccoli, blueberries, sweet potatoes, apples, cranberries, kale, dates, plums, dill, sorrel, lovage, capers, and many other commonly eaten foods. Since the molecular research about the organic components of food is somewhat new, research keeps on going on. Nonetheless, there have already been a lot of promising studies, which show quercetin is essential in boosting the overall health.
Quercetin: How does it work and how much do we need?
Studies show that the anti-inflammatory foods that have quercetin may help in managing a lot of inflammatory health conditions, including blood vessel conditions, heart disease, symptoms of autoimmune conditions, chronic fatigue, infections, allergies, etc.
Actually, the quercetin works in scavenging the free radicals. Furthermore, since it is a main bioflavonoid in the diets, it helps in slowing down the aging process as it lessens the effects of the body’s oxidative stress. The oxidative stress takes place in each and every one of us. However, it increases due to some factors, like the exposure to chemical toxins, lack of sleep, high-stress levels, and poor diet.
Moreover, the quercetin plays a vital role in the regulation of the response of the immune system to various outside stressors via the cell signaling pathways known as the phosphatases and kinases. These are two type of membrane proteins and enzymes which are necessary for the proper functioning of the cells.
How much quercetin do we need? Well, actually, there is no recommendable amount of quercetin intake. Therefore, the dosage recommendations may vary on the health condition. There are estimates that show, most of the people usually get in between 5-40 milligrams of it every day. They get it from eating common plant food sources. Nevertheless, if you are sticking with a nutrient-rich diet overall, you are more likely to take in even more than this.
Health Benefits of Quercetin
Here are some of the most astounding health benefits of quercetin:
- Possesses anti-allergenic property. The quercetin is beneficial in treating allergy. This is mainly because the antioxidants with the same structure as the quercetin reduce the levels of histamine, which are released when a certain allergenic pathway is being stimulated.
- Helps in lowering the blood pressure levels. The quercetin has the capacity to lower the blood pressure and eliminate any complications. As an antioxidant, anti-inflammatory, and vasodilating substance, the quercetin is beneficial for the heart in a lot of angles.
- Helps in preventing various types of cancer. The antioxidant properties of the quercetin are probably the most important aspect of it. Just like any other flavonoids, the quercetin is essential in seeking out free radicals in the body, as well as neutralize them before causing any damage to the body. This is one of the best health benefits of quercetin.
- Helps in treating asthma. The quercetin may function as a bronchodilator and help reduce body’s levels of inflammatory reaction chemicals. Hence, quercetin is essential in reducing the severity of asthma attacks, which react to chemicals.
- Helps in managing diabetes. The quercetin is essential in managing diabetes. Since quercetin is a kind of aldose inhibitor, it is beneficial in the prevention of the condition. As well as help in managing problems like diabetes.
- Possesses anti-inflammatory properties. There is a number of anti-inflammatory properties in the quercetin. These may reduce the inflammation in the body.