How To Get Rid Of A Stuffy Nose

It is rather painful to suffer from a stuffy nose or nasal congestion. If you are tormented of stuffy nose, you will be incapable of breathing properly, difficulty in speaking, and in several cases experience serious headaches. This is why you should learn how to cure a stuffy nose.

A nasal congestion is generally caused by viral infections such as the flu, common colds, and others. Generally, an adult suffers from colds about two to three times annually. However, these infections take place more often in children and toddlers since their immunity system is not fully developed. Another cause of stuffy nose is allergies as well as structural abnormalities, vasomotor rhinitis, and others.


Ways On How To Get Rid Of A Stuffy Nose

It is imperative for parents to learn how to clear a stuffy nose particularly if their children are still very little. Kids have difficulty dealing with a nasal congestion. Infants are too fragile to realize the need to blow their noses. Therefore, they are helpless and eventually go through difficulty in breathing.

A popular and effective way is the saline solution (salt and water), which helps on treating a stuffy nose. Create a salt water solution by combining one-fourth teaspoon of salt and half a cup of water that is lukewarm. Lay your toddler on his back and then put a rolled towel under the shoulders. Put two drops of saline water. Let this salt water solution loosen the mucus in your kid’s nose.

Turn your kid on his stomach and help in draining the mucus. Catch the mucus with tissue. Also, always encourage your child to drink lots of water and fluids.


How To Get Rid Of A Stuffy Nose With Breathing

Aside from medicines and home remedies, a simple breathing technique is helpful to assist you in treating your nasal congestion. The Butyeko method is a respiratory exercise was invented by Soviet MDs and is proven to fully free and loosens a congested nose. This breathing technique has been recommended by 200 MDs to thousands of patients suffering from breathing problems, rhinitis, sinusitis, and other respiratory conditions.

Here’s a guide on to cure stuffy nose with simple breathing exercise: This how to clear a stuffy nose breathing exercise starts with pinching your nose. Then, walk fast as you hold your nose. Ensure you have kept your mouth closed. You should do around 20 to 30 steps.

Hold your breath as you walk. Do not breathe until you feel the strong desire to do so. Then, take a seat with the spine straight. Focus only on your breathing. Release your nose and breathe as you usually do. Keep your mouth closed.

Take a smaller inhale. Use the diaphragm and calm down all muscles as you exhale. Make another shorter inhale. Practice this breathing exercise while relaxed in each inhalation.

If your breathing becomes heavy again, and your nose is gradually getting blocked again, go over this simple breathing technique on how to clear a stuffy nose. But if your congestion is accompanied by other serious symptoms, you must consult a doctor on how to get rid of a stuffy nose.


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