How to Get Rid of a Stuffy Nose

It is rather painful to suffer from a stuffy nose or nasal congestion. If you are tormented by a stuffy nose, you will be incapable of breathing properly, have difficulty speaking and, in several cases, experience serious headaches. This is why you should learn how to cure a stuffy nose.

Nasal congestion is generally caused by viral infections such as the flu or common colds. Generally, an adult suffers from colds about two to three times annually. However, these infections take place more often in children and toddlers, since their immunity system is not fully developed. Other causes of stuffy nose are allergies, structural abnormalities, vasomotor rhinitis and more.


How to Get Rid of a Stuffy Nose

It is imperative for parents to learn how to clear a stuffy, nose particularly if their children are very little. Kids have difficulty dealing with nasal congestion, and infants are too fragile to realize the need to blow their noses. They are helpless and will eventually have difficulty breathing.

A popular and effective way to treat a stuffy nose is saline solution (salt and water). Create a salt water solution by combining 1/4 teaspoon salt and half a cup of lukewarm water. Lay your toddler on their back and put a rolled towel under their shoulders. Pour two drops of saline water into their nose and let it loosen up the mucus. Turn your child onto their stomach to drain the mucus, catching it with a tissue. Always encourage your child to drink lots of water and fluids.


How to Get Rid of a Stuffy Nose with Breathing

Aside from medicines and home remedies, a simple breathing technique can help you treat your nasal congestion. The Butyeko method is a respiratory exercise invented by Soviet MDs, proven to loosen a congested nose. This breathing technique has been recommended by hundreds of MDs to thousands of patients suffering from breathing problems, rhinitis, sinusitis and other respiratory conditions.

Start by pinching our nose. Ensure your mouth is kept close, and begin walking quickly. You should do around 20 to 30 steps. Hold your breath as you walk, for as long as possible. When you need to breathe, take a seat. Maintain a straight spine and focus only on your breathing. Then, release your nose and breathe as you usually do, but keep your mouth closed. Take a smaller breath in, using your diaphragm and maintaining a relaxed state in your body. Take another, smaller breath. Continue to ensure a relaxed state while taking smaller and smaller breaths.

If your breathing becomes heavy again, and your nose is gradually getting blocked again, simply go over this simple breathing technique again. However, if your congestion is accompanied by other serious symptoms, you must consult with your doctor.


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