For everybody, keeping your family healthy is one the most important objectives. The best way to achieve this target is through the food that you make for them. Experts believe that a balanced diet, full of proteins and healthy nutrients, will boost a person’s overall health. While this is a lifestyle habit to adopt, it is particularly important during your formative years.
Studies have shown that humans are under the threat of a new epidemic – poor food choices, coupled with a lack of exercise. It is important for parents to pay careful attention to what they put on their dining room table.
Chia seeds are excellent sources of healthy omega fats, antioxidants, protein and dietary fibre, making them a perfect part of a healthy diet. Here are the reasons why I love chia seeds, as well as their proven health benefits:
1. Packed with Antioxidants
Free radicals are the unstable compounds developed as the food breaks down or when the body is exposed to environmental toxins. Antioxidants are vital for reducing free radicals. If left untreated, free radicals can cause damage known as oxidative stress, contributing to the development of rheumatoid arthritis, cancer, eye diseases and heart diseases. Unchecked free radicals can also damage cells, affect your immune function and cause premature ageing.
2. Rich with Protein and Fiber
One of the most significant health benefits of chia seeds is that they are high in protein and fiber. That means they do not have to be crushed up before you consume them. One tablespoon of soluble fibre is equivalent to one-fifth of your daily fiber requirement.
Here is an amazing fact: when it absorbs moisture, a little seed turns into a gel and swells up to 30 times its body weight. It makes you feel full, preventing you from eating unwanted food that can lead to obesity. Later, these seeds slowly release the fluid back into your system through digestion. People frequently use this as a weight-loss meal these days.
4. Regulate Blood Sugar
One of the best health benefits of chia seeds is that regular consumption can help control your blood sugar levels, so you don’t get massive blood sugar spikes. Chia seeds lower the glycemic properties of any food, making them an excellent choice for people suffering from diabetes.
5. High in Manganese
This is a crucial mineral required by the body to function properly. Chia seeds carry a high enough percentage of manganese to contribute to healthy bones, liver, kidney and pancreas.
6. Meals Come Alive
With great taste and health benefits, chia seeds are a welcome boost to cooked foods, breakfast cereals and porridge. Their nutty taste is compatible with almost every food, and your family and friends will love it!
With every passing day, our societal focus is diverted more and more to being healthy and living a healthy lifestyle. In fact, it is now more important than ever to be healthy. The difficult tasks of our lives demand it, if nothing else. Chia seeds are perfect for this purpose. They are an excellent supplement to every healthy meal while having superbly varied uses.