Diet experts have numerous recommendations as to what the best food are to help you lose weight. One of them is brown rice. The nutritional benefits of brown rice are numerous. and they go further than facilitating weight loss. Even though most people avoid eating rice because of the huge amount of calories it has, others feel it does more good than harm. It’s important to recognize that we are talking about brown rice here, not white rice.
What is Brown Rice?
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Brown rice is one of the healthiest and most studied types of rice in the whole world. Actually, the white rice that we usually eat was once brown rice. To make it white, the hull and the bran around the rice’s kernel are removed. In brown rice, only the hull is removed. This makes the brown rice healthier, because there are more nutrients intact, including the vitamin B.
Is Brown Rice Good for Weight Loss?
Losing weight is down to adjusting your lifestyle to be fit and burn more calories than you consume. Even if you increase your amount of exercise, it’s still hard. Diet is key. Luckily, the calorie content of brown rice is pretty moderate, so it has a place in healthy diets. This just proves that it is perfect for weight loss.
Brown Rice: Calorie Basics
Because rice is a starch, most of its calories come from carbohydrates. One cup of long grain brown rice has a total 52 grams of carbohydrates. This contributes to 196 calories to its 248 total calories.
While carbohydrates contribute a lot of calories, they also help energize the muscles. This burns more calories when you exercise. You can also be sure you’re getting enough protein if you eat brown rice.
Can Brown Rice Really Help You Lose Weight?
Here is why brown rice is beneficial for weight loss:
High in selenium. As we know, selenium is a mineral that helps strengthen the immune system by lowering the risk of diseases.
Helps reduce fat. Brown rice is a whole grain, so it does not lose any of its nutritional values, unlike refined grains such as white rice.
Low in density. Brown rice can effectively make you feel more full even with just a few servings. The fiber and water in it make it a more filling food, ensuring you end up eating less.
Facilitates slower release of sugar. Brown rice can help stabilize blood sugar levels, which makes it beneficial in preventing diabetes. This is specifically important for weight loss.
Rich in fiber. Fiber is essential for good digestion, stabilizing the digestive process and preventing constipation. It also helps optimize your metabolic function, which is beneficial in losing weight. One cup of brown rice has 3.5g of fiber, which is 14% of the recommended daily intake of 25g.
The benefits of brown rice for weight loss don’t stop there. This whole grain is very rich in vitamins, minerals and nutrients like potassium, iron and manganese.
Brown rice is fitting, not fattening. You can combine it with any type of food, or eat it as is for its unique flavour. Incorporate more brown rice into your diet and experience its effect in no time!