Olives. They might be small, but the nutrition and benefits that it gives are undeniably astoundingly amazing. Although the attention of people is sometimes focusing on the delicious oil that it produces, olives are undoubtedly one of the most widely loved food all over the world. well, aside from it is beneficial in the field of culinary, it is also beneficial when it comes to the health. In fact, the health benefits of olives are all astoundingly amazing and are all for the betterment of the overall health. If you want to know more about this amazing food, feel free to give this article a read.
Olives: What are these?
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Technically speaking, olives are classified as fruits of the tree of Olea Europea. A tree that usually lives for hundreds of years. More often than not, we usually think about olives as zesty vegetables and not as fruit. We tend to think that it just can be a good addition to salads, poultry dishes, meat dishes, and in pizza, of course.
Moreover, olives are native to the regions of the Mediterranean, central and tropical Asia, various parts of Africa, and warm regions in South America. Olives have been very beneficial in both the culinary and medicinal field for thousands of years now. In fact, it has been used even in the ancient Rome and Greece. Furthermore, olives are stapled ingredient in the Mediterranean diet as well. As we know, we can enjoy it in tapenade, pesto, pizza, sandwiches, and in salads.
The table olives or the olives that are not grown for extracting oil may be consumable as an appetizer or a salty snack. Moreover, there are about 2000 varieties of olives that grow all over the world. each of them has the important components, which add to the health. The two main kinds of olives are the green and black olives.
Olives are too bitter if you eat it fresh from the tree. There’s a need for you to cure it first to be able to reduce its intrinsic bitterness. The processing method, however, may vary with what variety of olive you are going to use, the region where they came from, and their desired color, texture, and taste. Furthermore, here are some types of olives that are picked immature. While some other olives are allowed to become fully ripe on the tree. The color of the olive is not essentially connected to its own state of maturity.
Nutritional Facts of Olives
Olives are low in calorie content and is a great addition to various cuisines, including pizza, pasta, and salads. Even though there are various varieties of olives, most of which have the same nutritional value.
In an average, the olive may weigh about 4 grams. So the following nutritional facts that you will be able to see apply to the serving of about 40 olives.
A 100 grams of the green olives, pickled or canned may have the following:
|Nutrient||Amount||% Daily Value|
|Vitamin E||3.8 milligrams||19%|
|Vitamin A||393 IU||8%|
- Olives are drupe or what they call the stone fruit. It has a hard center, which holds a seed and some fleshy fruit surrounds it.
- There is a high sodium content in olives, thus consuming it in moderation is a must.
- The difference between the oil and the fruit mainly lies in the preparation as well as in the there are a higher sodium and lesser fat in olives. On the other hand, olive oil has more polyphenols.
- Olives are oozing with phytonutrients and are popular to provide antioxidant properties, lower the high blood pressure, cholesterol levels, relieve pain, prevent and treat cancer, and more.
Health Benefits of Olives
Here are some of the most astounding health benefits of olives:
- Has antibacterial properties: the oleuropein in the olives may also function as an antibacterial and antimicrobial agent in the body. Consuming lots of olives may increase this chemical, which may, in turn, defend against the bacterial infections all over the body.
- Helps improve the circulation: iron and copper are in rich levels in olives. These two are beneficial in the creation of red blood cells.
- Helps treat allergies: olives may help in the reduction of the frequency or intensity of allergic reactions.
- Aids in digestion: the fiber content of olives are beneficial in the proper functioning of the digestive system.
- Help reduce inflammation: various compounds that live in the olives acts as anti-inflammatory and antioxidants. Furthermore, these are beneficial in reducing inflammation from the body.
- Lowers the bone loss: the hydroxytyrosol in olives is beneficial in lowering the risk of bone loss.
- Helps in preventing cancer: this is one of the best health benefits of olives. The anthocyanins in the olives are essential antioxidants that are beneficial in the prevention of cancer.