The Most Incredible Health Benefits Of Edamame


Have you heard of edamame before? Well, this is a popular, tasty snack that is plant-based, and free from any sugar. You don’t know yet? It’s fine. You may read this article to know more about it. In this article, we are going to tackle the necessary facts, including, of course, the health benefits of edamame. Worry less, because you will learn a lot from here! So sit back, relax, and enjoy the read!

Edamame: What is this?

As what I have stated earlier, the edamame is a popular snack. It is plant-based, tasty, and free from any added sugar. Nonetheless, edamame is more than that. Continue reading on to know more about it!

The young soybeans, which are harvested before they get ripe or hard are what they often call as edamame. You may buy them in the pod or in the shell, frozen or even fresh. There is a wide variety of edamame products available for purchase online. So, you need not worry about its availability, wherever you are.

Naturally, the edamame is free of gluten as well as low in calories. Furthermore, they also have no cholesterol, and an excellent source of protein, calcium, and iron. Moreover, they may also be a significant source of protein, especially for those who are following a plant-based diet. We will discuss more its nutritional content below.

Moreover, the edamame is sometimes called the vegetable-type soybeans. They have green and different color from the regular soybeans, which is typically tan, beige, or light brown in color. Furthermore, the edamame beans are often solid when they are still in the pods, which aren’t edible. The shelled edamame are also available in the market.

Traditionally, edamame is prepared with a pinch of salt or added to soups, noodle dishes, and salads. Moreover, edamame is also available in various Japanese and Chinese restaurants. You may find it in most large supermarkets in the United States.

If you are to ask me, if this is healthy, well, for me, it is. You may prove that to the health benefits of edamame below.

Nutritional Content of Edamame

The edamame contains various amino acids, carbohydrates, fiber, protein, energy, and low levels of sugar and fat. It is also a good source of essential vitamins and minerals. You may refer to the table below to know the essential nutrients it possesses.

Principle Amount % Daily Value
Energy 109 Kcal 5.5%
Carbohydrates 7.61 grams 6%
Protein 11.22 grams 20%
Total Fat 4.73 grams 23.5%
Cholesterol 0 milligrams 0%
Dietary Fiber 4.8 grams 13%
Folates 303 micrograms 76%
Niacin 0.925 milligrams 6%
Pantothenic acid 0.535 milligrams 11%
Pyridoxine 0.135 milligrams 10%
Riboflavin 0.265 milligrams 20%
Thiamin 0.150 milligrams 12.5%
Vitamin A 0 IU 0%
Vitamin C 9.7 milligrams 16%
Vitamin E 0.72 milligrams 5%
Vitamin K 31.4 micrograms 26%
Sodium 6 milligrams <1%
Potassium 482 milligrams 10%
Calcium 60 milligrams 6%
Copper 0.324 micrograms 36%
Iron 2.11 milligrams 26%
Magnesium 224 milligrams 56%
Manganese 1.672 milligrams 73%
Phosphorus 161 milligrams 23%
Zinc 1.32 micrograms 12%

Possible Risks of Eating Edamame

Some of the past studies regarding the consumption of edamame state that the consumption of it may be in connection with a high risk of cancer. Nevertheless, human trials haven’t produced sufficient evidence in order to support it.

Furthermore, another possible risk of the edamame is the growing number of people who experience food intolerance and allergies. We know that soy is one of the most common allergens of children and infants. This often triggers the symptoms to those who have eosinophilic esophagitis, which is an allergic inflammatory condition of the esophagus,

Health Benefits of Edamame

Here are some of the most incredible health benefits of edamame:

  • Helps maintain cardiovascular health. Various soy foods may be beneficial in reducing the risk of various cardiovascular illnesses. A study in 2006 suggests that the consumption of various soy foods, like edamame, may help in improving the control of blood glucose levels and insulin.
  • Has antitumor properties. Various soy products are important in preventing the onset of any tumors. In fact, one study suggests that the soy extract may significantly reduce the growth of the tumor and has the potential of inhibiting the growth of the tumor. This is one of the best health benefits of edamame.
  • Helps in improving digestion. The fiber in edamame is beneficial in facilitating the digestion. Bloating and constipation may also be averted by consuming the beans. Aside from the benefits for the digestive system, the fiber is also beneficial in ensuring that the cholesterol is at a good level.
  • Aids for the healthy bones. The edamame has vitamin E, iron, phosphorus, and calcium in These are beneficial in providing the necessary nutrients and help strengthen the bones and maintain the bone density.
  • Helps in making the immunity stronger. The nutrients in edamame, together with the antioxidants and vitamins are beneficial in making the immune system stronger. Always remember that a healthy immunity is important for the body’s protection.
  • Aids in skin care. The consumption of edamame is beneficial in maintaining a healthy skin and repairing the damaged ones. Furthermore, it also contains isoflavones, which may be essential in managing age-related skin changes to those who are in their postmenopausal stage.

It is undeniable that the edamame is really good for the health. Try incorporating it into your diet and see the changes in your health!


Please enter your comment!
Please enter your name here