The Most Marvelous Health Benefits Of Rosemary


All of us may agree that the pungent flavor and the pine-like fragrance of the rosemary on various dishes are really astounding and enjoyable. You may, in fact, incorporate it in various dishes or delicacies like meat dishes, soups, and sauces. This is what makes it easy for you and for everyone to acquire the health benefits of rosemary more easily. Give this article a read and get to know more about this herb!

Rosemary: What is this spice?

The rosemary is a fragrant, evergreen herbaceous plant. It is native to the Mediterranean regions. Furthermore, it is beneficial as a culinary spice or condiment, especially in making body perfumes, as well as for its possible health benefits.

The rosemary is part of the mint family or Lamiaceae. Together with some other herbs like lavender, basil, thyme, and oregano. Moreover, rosemary doesn’t just taste good in various culinary dishes, but it’s also a good source of calcium, iron, and vitamin B6.

The rosemary is usually prepared as a whole herb or in a dried form extract. On the other hand, the teas and the liquid extracts are made from dried or even fresh leaves. Furthermore, the herb has already been loved since the ancient times for its own medicinal capacities. In fact, it’s traditionally beneficial in relieving muscle pain, improving memory, boosting the immunity and blood circulation, and promoting hair growth.

Rosemary: Nutrition Facts

The fresh rosemary has a very high reserve of vitamins and minerals like vitamin C, vitamin A, vitamin B6, magnesium, manganese iron, copper, and many others. Furthermore, it also has abundant antioxidant properties in its own phenolic compounds. Moreover, the herb is also high in dietary fiber. Not only that, it is also low in sodium and cholesterol, yet high in saturated fat.

Principle Amount % Daily Value
Energy 131 Kcal 6.5%
Carbohydrates 20.70 grams 16%
Protein 3.31 grams 6%
Total Fat 5.86 grams 20%
Cholesterol 0 milligrams 0%
Dietary Fiber 14.10 grams 37%
Folates 109 micrograms 27%
Niacin 0.912 milligrams 6%
Pantothenic acid 0.804 milligrams 16%
Pyridoxine 0.336 milligrams 26%
Riboflavin 0.152 milligrams 12%
Thiamin 0.036 milligrams 3%
Vitamin A 2924 IU 97%
Vitamin C 21.8 milligrams 36%
Sodium 26 milligrams 2%
Potassium 668 milligrams 14%
Calcium 317 milligrams 32%
Copper 0.301 milligrams 33%
Iron 6.65 milligrams 83%
Magnesium 91 milligrams 23%
Manganese 0.960 milligrams 42%
Zinc 0.93 milligrams 8.5%

Health Benefits of Rosemary

Here are some of the most wholesome health benefits of rosemary:

  • Provides protection from macular degeneration: a study shows that the carnosic acid in rosemary may significantly promote eye health. Moreover, this may have clinical applications for various diseases that affect the retina, just like macular degeneration.
  • Prevents cancer: studies show that the crude ethanolic rosemary extract has the capacity in slowing down the spread of breast carcinoma cells and human leukemia. Furthermore, another study also suggests that the herb may be beneficial as an anti-tumor and anti-inflammatory agent. This is probably one of the best health benefits of rosemary.
  • Prevents brain aging: studies suggest that rosemary may be beneficial in preventing brain damage. In fact, the therapeutic capacity of the herb is good for the prevention of Alzheimer’s disease. However, further studies are still necessary to support this argument.
  • Gives neurological protection: scientists found out that the rosemary may be beneficial for those who have experienced a stroke. Furthermore, it also gives protection against brain damage.
  • Helps to enhance concentration and memory: research says that the aroma of the rosemary may help in improving the performance, concentration, accuracy, and speed or a person.
  • Improves digestion: the herb is beneficial in treating indigestion.
  • Good source of antioxidants and anti-inflammatory compounds: the rich levels of these compounds in the rosemary makes it a beneficial herb in boosting the immunity. As well as the improvement of blood circulation.
  • Helps in boosting the immunity: the active components in the rosemary are anti-carcinogenic, anti-inflammatory, and antioxidant in nature. This is beneficial in attacking against various pathogens and diseases, which may threaten the immunity or damage the body’s integrity.

Side Effects of Rosemary                       

The herb is usually safe when you take it in low doses. However, if you take it in extremely large quantities, you may experience various serious side effects. These side effects may include the following:

  • Skin irritation
  • Increase in the blood sugar level
  • Pulmonary Edema
  • Comatose
  • Spasms
  • Induce convulsions
  • Vomiting

Here are some other side effects of rosemary:

  • Drug interaction: it may interact with various drugs in a negative way.
  • Reduces the fertility: the long-term consumption of rosemary may lead to the reduction of sperm count, density, and the mobility in men. Moreover, in pregnant women, this may lead to abortion and miscarriage.
  • Pulmonary edema: an excessive amount of fluids may fill the lungs, causing pulmonary edema.

You should be watchful of all the foods that you take. Your health is very important in living longer.

Disregarding this side effects, it is undeniable that the rosemary is really beneficial for the health. So if you want to have a boost in the health, try this out!


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