The Most Surprising Health Benefits Of Cavesmans Club Gourd

There are many vegetables in the whole world that are amazingly different from the rest. One of which is the cavesmans club gourd. Many people are unfamiliar with it. But did you know that this strange dinosaur shaped gourd has essential health benefits? Yes, in fact, the health benefits of cavesmans club gourd are all for the betterment of the overall health.

What is Cavesmans Club Gourd?

Cavemans Club or Maranka Gourds are classified in the family of Cucurbitaceae which are the genus of tropical and sub-tropical vines. Traditionally, Cavemans Club Gourd is used as a décor for sweet cabins. Moreover, it is also used for creative arts and crafts. The ridges of this gourd are often linked to ancient creatures like Triceratops, Stegosaurs, and others. On the other hand, the young flesh of this gourd is usually cooked and added to meat or vegetable dishes. Cavemans Club Gourd is popular for its physical feature. It literally has a dark green wrinkled skin with a coy curved neck. The skin of this gourd is hard to cut but it is often painted or carved.

Lagenaria Siceraria or the Cavemans Club Gourd is known to have a high amount of fiber which helps in the prevention of having flatulence, constipation, and piles. Cavemans Club Gourd is also good for those people who want to lose weight because it is low in fat and cholesterol. Moreover, the consumption of Cavemans Club Gourd or any other type of gourd under the genus Lagenaria Siceraria is known to have an anti-oxidant capacity. The rich existence of Vitamin B and C on this gourd is the main reason for the anti-oxidant capacity that it provides. Due to the 92% water on this gourd, the juice from it contains anti-bilious and sedative properties.

Nutritional Value of Cavemans Club Gourd (Lagenaria Siceraria)

Serving Size: 116 g, 1 Cup
Calories: 16 Kcal                                        Calories from Fat 0.18 Kcal
Ash0.5 gN/D
Carbohydrate3.93 g3.02%
Energy16 KcalN/D
Energy68 KJN/D
Protein0.72 g1.44%
Total Dietary Fiber0.6 g1.58%
Total Fat(lipid)0.02 g0.06%
Water110.83 gN/D
Calcium30 mg3.00%
Copper0.03 mg3.33%
Iron0.23 mg2.88%
Magnesium13 mg3.10%
Manganese0.077 mg3.35%
Phosphorus15 mg2.14%
Potassium174 mg3.70%
Selenium0.2 µg0.36%
Sodium2 mg0.13%
Zinc0.81 mg7.36%
Water Soluble Vitamins
Folate, DEF7 µgN/D
Folate, food7 µgN/D
Folic Acid0 µgN/D
Thiamin 0.034 mg2.83%
Riboflavin0.026 mg2.00%
Niacin 0.371 mg2.32%
Pantothenic acid0.176 mg3.52%
Pyridoxine 0.046 mg3.54%
Folate 7 µg1.75%
Vitamin C (Ascorbic acid)11.7 mg13.00%
Fat-Soluble Vitamins (Carotenoids and Retinoids)
7µgitamin IU, A0.002 gN/D
Fatty Acids, Total monounsaturated0.005 gN/D
Oleic acid 18:1(octadecenoic acid)0.005 gN/D
Fatty Acids, total polyunsaturated0.01 gN/D
Linoleic acid 18:2 (octadecadienoic acid)0.01 gN/D
Fatty Acids, total saturated0.002 gN/D
Palmitic acid 16:00 (Hexadecanoic acid)0.001 gN/D
Amino AcidsAmount%DV
Arginine0.016 kgN/D
Histidine0.005 g0.41%
Isoleucine0.038 g2.27%
Leucine0.042 g1.14%
Lysine0.024 g0.72%
Methionine0.005 gN/D
Phenylalanine0.017 gN/D
Threonine0.021 g1.19%
Tryptophan0.003 g0.68%
Valine0.031 g1.47%

The Percentage of Daily Values above is from a diet consumption of 2000 calorie.

Health Benefits of Cavemans Club Gourd

To know more about the health benefits of Cavemans Club Gourd, Check out the other listed benefits below:

  • Prevents hormonal Imbalance

Zinc is an important nutrient for the production of body hormones. It is responsible for the creation and release of the egg from the ovaries. Furthermore, it also helps in increasing the testosterone hormones. The Zinc content of the Cavemen Club Gourd helps in the production of estrogen and progesterone for women. The abnormal amount of estrogen will cause mood swings, infertility, early menopause, high risk of cancer and can cause problems regarding menstruation.

The liver is one of the most important organs in our body.  The leading nutrient for the reduction of infection and damage to the liver is Zinc. This nutrient cleans the liver, eliminates the body wastes, lowers the damage of free radicals, assists nutrient absorption and lowers the occurrence of inflammation.

Since the dominant vitamin in Cavemans Club Gourd is the Vitamin C, many medical practitioners suggested that the high intake of Vitamin C is an effective treatment for lung and ovarian cancer. The high intakes of Vitamin C counteract the effects of the drugs . Also, it replenishes the cell that is lacking nutrients in the treatment for cancer.

Other Amazing Health Benefits of Cavemans Club Gourd

Another key benefit that are from the consumption of Cavemans Club Gourd is its preventing factor against colds and flu. If you are suffering from colds or flu, your immune system weakens. Hence, the consumption of Vitamin C will strengthen your immune system and protects you from viruses. It also helps in lowering the risk of having further serious ailments like pneumonia and lung infections.

The presence of Vitamin C in the Cavemans Club Gourd contributed to the reduction of the risk of stroke. Based on studies, high consumption of Vitamin C from different fruits and vegetables can reduce the unintended occurrence of stroke by 50%.


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