The Most Surprising Health Benefits of Caveman’s Club Gourd

There are many vegetables on this planet that stand out from the rest. One of these is caveman’s club gourd, which many people are unfamiliar with. This strange, dinosaur-shaped fruit has many essential health benefits. Keep reading to learn more!


What is Cavesman’s Club Gourd?

Caveman’s club, or maranka gourds, are classified in the family Cucurbitaceae, which are a series of tropical and sub-tropical vines. Traditionally, caveman’s club gourd is simply used for crafts and decorations, but the young flesh can also make a great addition to meat and vegetable dishes. The vegetable has a long green neck and wrinkled skin, and its ridges have been likened to those of ancient creates like the triceratops and stegosaurus.

Scientifically known as Lagenaria Siceraria, the gourd is known to have a high amount of fiber, which helps prevent flatulence, constipation and piles. It’s also great for those wanting to lose weight, because it’s low in fat and cholesterol. The antioxidant properties of the vegetable can be attributed to its vitamin B and vitamin C content, and it’s 92% water status offers anti-bilious and sedative properties.


Nutritional Value of Caveman’s Club Gourd

Serving Size: 116 g,  or 1 Cup
Calories: 16 Kcal                                        Calories from Fat 0.18 Kcal
Ash0.5 gN/D
Carbohydrate3.93 g3.02%
Energy16 KcalN/D
Energy68 KJN/D
Protein0.72 g1.44%
Total Dietary Fiber0.6 g1.58%
Total Fat(lipid)0.02 g0.06%
Water110.83 gN/D
Calcium30 mg3.00%
Copper0.03 mg3.33%
Iron0.23 mg2.88%
Magnesium13 mg3.10%
Manganese0.077 mg3.35%
Phosphorus15 mg2.14%
Potassium174 mg3.70%
Selenium0.2 µg0.36%
Sodium2 mg0.13%
Zinc0.81 mg7.36%
Water Soluble Vitamins
Folate, DEF7 µgN/D
Folate, food7 µgN/D
Folic Acid0 µgN/D
Thiamin 0.034 mg2.83%
Riboflavin0.026 mg2.00%
Niacin 0.371 mg2.32%
Pantothenic acid0.176 mg3.52%
Pyridoxine 0.046 mg3.54%
Folate 7 µg1.75%
Vitamin C (Ascorbic acid)11.7 mg13.00%
Fat-Soluble Vitamins (Carotenoids and Retinoids)
7µgitamin IU, A0.002 gN/D
Fatty Acids, Total monounsaturated0.005 gN/D
Oleic acid 18:1(octadecenoic acid)0.005 gN/D
Fatty Acids, total polyunsaturated0.01 gN/D
Linoleic acid 18:2 (octadecadienoic acid)0.01 gN/D
Fatty Acids, total saturated0.002 gN/D
Palmitic acid 16:00 (Hexadecanoic acid)0.001 gN/D
Amino AcidsAmount%DV
Arginine0.016 kgN/D
Histidine0.005 g0.41%
Isoleucine0.038 g2.27%
Leucine0.042 g1.14%
Lysine0.024 g0.72%
Methionine0.005 gN/D
Phenylalanine0.017 gN/D
Threonine0.021 g1.19%
Tryptophan0.003 g0.68%
Valine0.031 g1.47%

*The Percentage of Daily Value listed above is based on a dietary consumption of 2,000 calorie per day.


Health Benefits of Caveman’s Club Gourd

To learn more about the health properties of caveman’s club gourd, check out the benefits listed below:

  • Prevents Hormonal Imbalances

Zinc is an important nutrient for the production of body’s hormones, including estrogen, progesterone and testosterone. It is responsible for the creation and release of the egg from the ovaries, and it can help stabilize mood swings, reduce infertility, prevent early menopause, reduce the risk of cancer and regulate menstruation.

The liver is one of the most important organs in our body, and it relies on zinc to keep itself clean, eliminate waste, reduce the damage caused by free radicals, absorb nutrients and reduce inflammation.

The dominant vitamin in caveman’s club gourd is vitamin C, which medical practitioners suggest is effective in treating lung and ovarian cancer by helping replenish cell nutrients that may be diminished during chemotherapy.

Another key benefit that comes from the gourd is that its vitamin C will strengthen your immune system and protect you from viruses, colds and the flu. This, in turn, helps lower your risk of serious related conditions like pneumonia and lung infections.

The vitamin C in the vegetable contributes to a reduced risk of stroke. Studies show this particular vitamin can lower your chances by 50%.


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