There are many vegetables on this planet that stand out from the rest. One of these is caveman’s club gourd, which many people are unfamiliar with. This strange, dinosaur-shaped fruit has many essential health benefits. Keep reading to learn more!
What is Cavesman’s Club Gourd?
Caveman’s club, or maranka gourds, are classified in the family Cucurbitaceae, which are a series of tropical and sub-tropical vines. Traditionally, caveman’s club gourd is simply used for crafts and decorations, but the young flesh can also make a great addition to meat and vegetable dishes. The vegetable has a long green neck and wrinkled skin, and its ridges have been likened to those of ancient creates like the triceratops and stegosaurus.
Scientifically known as Lagenaria Siceraria, the gourd is known to have a high amount of fiber, which helps prevent flatulence, constipation and piles. It’s also great for those wanting to lose weight, because it’s low in fat and cholesterol. The antioxidant properties of the vegetable can be attributed to its vitamin B and vitamin C content, and it’s 92% water status offers anti-bilious and sedative properties.
Nutritional Value of Caveman’s Club Gourd
| Serving Size: 116 g, or 1 Cup | ||
| Calories: 16 Kcal Calories from Fat 0.18 Kcal | ||
| Proximity | Amount | %DV |
| Ash | 0.5 g | N/D |
| Carbohydrate | 3.93 g | 3.02% |
| Energy | 16 Kcal | N/D |
| Energy | 68 KJ | N/D |
| Protein | 0.72 g | 1.44% |
| Total Dietary Fiber | 0.6 g | 1.58% |
| Total Fat(lipid) | 0.02 g | 0.06% |
| Water | 110.83 g | N/D |
| Minerals | Amount | %DV |
| Calcium | 30 mg | 3.00% |
| Copper | 0.03 mg | 3.33% |
| Iron | 0.23 mg | 2.88% |
| Magnesium | 13 mg | 3.10% |
| Manganese | 0.077 mg | 3.35% |
| Phosphorus | 15 mg | 2.14% |
| Potassium | 174 mg | 3.70% |
| Selenium | 0.2 µg | 0.36% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.81 mg | 7.36% |
| Vitamins | Amount | %DV |
| Water Soluble Vitamins | ||
| Folate, DEF | 7 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folic Acid | 0 µg | N/D |
| Thiamin | 0.034 mg | 2.83% |
| Riboflavin | 0.026 mg | 2.00% |
| Niacin | 0.371 mg | 2.32% |
| Pantothenic acid | 0.176 mg | 3.52% |
| Pyridoxine | 0.046 mg | 3.54% |
| Folate | 7 µg | 1.75% |
| Vitamin C (Ascorbic acid) | 11.7 mg | 13.00% |
| Fat-Soluble Vitamins (Carotenoids and Retinoids) | ||
| 7µgitamin IU, A | 0.002 g | N/D |
| Lipids | Amount | %DV |
| Fatty Acids, Total monounsaturated | 0.005 g | N/D |
| Oleic acid 18:1(octadecenoic acid) | 0.005 g | N/D |
| Fatty Acids, total polyunsaturated | 0.01 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
| Fatty Acids, total saturated | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.001 g | N/D |
| Amino Acids | Amount | %DV |
| Arginine | 0.016 kg | N/D |
| Histidine | 0.005 g | 0.41% |
| Isoleucine | 0.038 g | 2.27% |
| Leucine | 0.042 g | 1.14% |
| Lysine | 0.024 g | 0.72% |
| Methionine | 0.005 g | N/D |
| Phenylalanine | 0.017 g | N/D |
| Threonine | 0.021 g | 1.19% |
| Tryptophan | 0.003 g | 0.68% |
| Valine | 0.031 g | 1.47% |
*The Percentage of Daily Value listed above is based on a dietary consumption of 2,000 calorie per day.
Health Benefits of Caveman’s Club Gourd
To learn more about the health properties of caveman’s club gourd, check out the benefits listed below:
- Prevents Hormonal Imbalances
Zinc is an important nutrient for the production of body’s hormones, including estrogen, progesterone and testosterone. It is responsible for the creation and release of the egg from the ovaries, and it can help stabilize mood swings, reduce infertility, prevent early menopause, reduce the risk of cancer and regulate menstruation.
The liver is one of the most important organs in our body, and it relies on zinc to keep itself clean, eliminate waste, reduce the damage caused by free radicals, absorb nutrients and reduce inflammation.
The dominant vitamin in caveman’s club gourd is vitamin C, which medical practitioners suggest is effective in treating lung and ovarian cancer by helping replenish cell nutrients that may be diminished during chemotherapy.
Another key benefit that comes from the gourd is that its vitamin C will strengthen your immune system and protect you from viruses, colds and the flu. This, in turn, helps lower your risk of serious related conditions like pneumonia and lung infections.
The vitamin C in the vegetable contributes to a reduced risk of stroke. Studies show this particular vitamin can lower your chances by 50%.
