Being vegan is a fairly new trend in mainstream culture. Historically, many people who stuck to fruit and vegetables followed a vegetarian diet. There are many health benefits to being vegan, including a reduced risk of Parkinson’s disease, bronchial asthma, cancer, rheumatoid arthritis, diabetes and hypertension. In this article, are going to discuss the vegan diet and the benefits of being a vegan. So sit back, relax and enjoy the read!
What is Veganism?
If a person is vegan, it means they refrain from using or consuming animal-based products. While vegetarians steer clear of meat itself, vegans will also avoid foods like cheese, butter or things that may contain animal fat. Being vegan encompasses more than just dietary choices. It is a lifestyle in which the person may also avoid leather goods, wax and other such items. Vegans may choose a plant-based existence for various reasons, such as religion, ethics or health. Some people claim animal products are toxic, others see an improvement in their health once they switch to plant-based foods, and still others try not to participate in the exploitation of animals for commercial goods. Environmental concerns may also be a factor, as livestock production creates a high burden on the environment, using up fossil fuel, water and land while contributing to greenhouse gas emissions. A well-planned vegan diet can offer wholesome and nutritious benefits to your health.
Health Benefits of Being Vegan
Helps Improve the Overall Health
Vegan foods like tofu enhance the body’s ability to manage stress. This reduces the need for medication for stress-related disorders. The diet also often means consuming less sugar and fats but more vegetables and fruits, which helps keep a person more naturally energized and makes them feel and look good.
Helps Lower Homocysteine Levels
Scientific research suggests that a vegan diet, together with exercise and the avoidance of caffeine, tobacco and alcohol, is beneficial in lowering the homocysteine levels in the blood. When elevated, there might be an increased risk of cardiac conditions and blood vessel disorders.
Helps Treat Rheumatoid Arthritis
The vegan diet is essential in treating rheumatoid arthritis, as it contains a good amount of carotenoids, vitamin E, vitamin C and fiber. Furthermore, the diet also helps reduce LDL cholesterol levels, which is favorable for those who suffer from rheumatoid arthritis or cardiovascular conditions.
Helps Treat Parkinson’s Disease
Research suggests that a vegan diet is effective in treating neurodegenerative diseases like Parkinson’s disease. Studies show that cholesterol-rich meat products and fatty diets may increase the risk of Parkinson’s, and veganism may provide protection while also supporting vascular health.
Helps Maintain Healthy Bones
Important nutrients like vitamin K, magnesium and potassium contribute considerably to bone health. Soy is also a popular meat product substitute. The higher levels of magnesium and potassium are essential in providing alkalinity to the diet, which helps bone resorption.
Helps Lower Hypertension
Studies show that veganism is beneficial in lowering the risk of high blood pressure and cholesterol. Those who follow a vegan diet are able to reduce or get rid of the need for regular medication for these illnesses.
Helps Improve Cardiovascular Health
Vegans actually have lower levels of LDL cholesterol and blood pressure. This means they see improvements in their cardiovascular health. The fiber, antioxidants and phytochemicals in the fruits & vegetables may help reduce the risk of stroke and various heart conditions.
Helps Prevent Cancer
Research shows that the vegan diet is essential preventing various types of cancer, including prostate cancer, colorectal cancer, breast cancer, lung cancer and colon cancer. Moreover, the vitamin C, carotenoids, beta-carotene, flavonoids, fiber and low fat content all contribute to this. This is one of the best health benefits of being vegan.
Nutritional Loss in Veganism
Those who follow a vegan diet must be cautious about their intake of essential nutrients, as they have an increased risk of missing out on essential vitamins and minerals necessary for body to function properly. These vitamins and minerals, which include zinc, iron, calcium, vitamin D, riboflavin and vitamin B12, often come from meat. Vegans will need to take caution to ensure what they are eating makes up for the loss of common sources, or take over-the-counter supplements to ensure they maintain their health.
