What Are The Best Health Benefits Of Nutmeg?


Have you heard of nutmegs? Do you know what is it? If your answer is yes, then good for you. If you answer no, then it still a good thing for you that you are reading this article. In this article, we will not just tackle what is nutmeg or what are its nutritional facts. Here, we will be discussing the health benefits of nutmeg as well. So if you want to know all of these and more, feel free to give this article a read and share with your friends.

Nutmeg: What is this?

This is one of the two spices which grow on one evergreen tree. Scientifically, it is classified as the Myristica fragrans / what we popularly know as the common nutmeg. Nutmegs are native to some of the islands nearing the country of Indonesia. However, now, it is one of the most popular spices. All of these bear nutmeg, which actually is what the seeds of the trees are.

Moreover, this is the same as the mace, a much lesser common spice that comes from the reddish, seed’s dried shell. Furthermore, this is actually the lone tree that is a home to two different seasonings in the whole wide world. Usually, it widely grows in the regions of the Caribbean, some other tropical regions in the world.

Furthermore, nutmeg is actually a subtle and somewhat sweet spice. This is extensively beneficial in various cuisines all over the world. Furthermore, the tree of nutmeg is extremely treasured due to the essential oils, which come from its leaves and the bark of the tree as well. Additionally, the butter from nutmeg is also one of the popular products from the plant. This is mainly due to its astounding health benefits. Moreover, its essential oils that come from the extracts of nutmeg are greatly beneficial for the health as well. In fact, they are often used as an alternative as well as an herbal medicine to various illnesses.

Nutritional Facts of Nutmeg

Although nutmeg is a seasoning that is only being utilized parsimoniously in various dishes, it may still impact the health in lots and lots of methods. This is mostly because of its nutritive values of minerals, vitamins, as well as organic compounds that are linked to essential oils. All of these advantageous components, including manganese, dietary fiber, thiamin, copper, magnesium, folate, and vitamin B6 are beneficial for the overall health.

100 grams of 1 serving of nutmeg has:


Nutrient Value

Percentage of RDA

Energy 525 Kcal 26
Carbohydrates 49.29 grams 38%
Protein 5.84 grams 10%
Total Fat 36.31 grams 180%
Cholesterol 0 milligrams 0%
Dietary Fiber 20.8 grams 55%


Folates 76 µg 19%
Niacin 1.299 milligrams 8%
Pyridoxine 0.160 milligrams 12%
Riboflavin 0.057 milligrams 4%
Thiamin 0.346 milligrams 29%
Vitamin-A 102 IU 3.5%
Vitamin C 3 milligrams 5%


Sodium 16 milligrams 1%
Potassium 350 milligrams 7.5%


Calcium 184 milligrams 18%
Copper 1.027 milligrams 114%
Iron 3.04 milligrams 38%
Magnesium 183 milligrams 46%
Manganese 2.900 milligrams 126%
Phosphorus 213 milligrams 30%
Zinc 2.15 milligrams 20%

Health Benefits of Nutmeg

Here are some of the health benefits of nutmeg:

  • Helps in the regulation of blood pressure: the mineral content of nutmeg are beneficial in the maintenance of the organ function. For instance, the potassium content in it acts as a vasodilator. This helps in relaxing the blood vessels, thus reducing the blood pressure levels as well as lowering the strain on the cardiovascular system.
  • Helps in taking care of the skin: when you make a paste out of nutmeg and apply it on your skin, it may be beneficial in reducing irritation as well as inflammation of the skin. Furthermore, it also promotes hydration and makes its appearance much smoother.
  • Helps in treating leukemia: this is actually one of the most wonderful health benefits of nutmeg. Studies actually show that the methanolic compound that is in the nutmeg is beneficial in inducing the cancer cells, which causes leukemia.
  • Helps in treating insomnia: even just a pinch of nutmeg in a warm milk may help in the reduction of nerve tension. As well as stimulate the serotonin release. Thus creating a feeling of sedation or relaxation.
  • Helps in detoxifying the body: the spice may act as a stimulant in a number of ways, thus boosting the general health of the body. More certainly, it may help in eliminating the toxins that are stored and accrued in the kidney and liver.
  • Helps in improving the brain health: the macelignan and myristicin compounds in nutmeg are beneficial in the reduction of degradation of the cognitive function and the neural pathways, which are common to be an affliction with those who have Alzheimer’s disease or dementia.
  • Helps in promoting digestion: nutmeg may help in the stimulation of digestive process. This is by promoting the peristaltic motion in the smooth muscles of the intestine.
Nutmeg truly is not just a spice that you can add to your dishes to make them very delicious and mouthwatering. They are also beneficial for the betterment or improvement of the overall health.


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