Benefits of Molasses: Is it Really Beneficial for Us?


Many of us probably don’t know what molasses are. In point of fact, this molasses is a sweetener that some believe to be much healthier than the sugar. Some actually say that it may even offer wide-ranging and unique health benefits. This isn’t just a rumor, it is true. The health benefits of molasses include relief from various conditions like cancer, skill illnesses, acne, enlarged prostate, stress, diabetes, obesity, and menstruation-related conditions.

What is Molasses?

Molasses is actually a type of sweetener that comes as a byproduct of the process of sugar making. When the sugar beets are crushed and its juice is extracted, it will then be boiled down to form crystals of sugar. Which will then be removed from the liquid. The molasses is the thick and brown syrup that is left after removing the sugar from the juice.

Moreover, molasses are historically produced in the regions in the Caribbean, where the sugar beets and sugarcanes are highly cultivated. Today, many countries like the United States, Philippines, Brazil, Taiwan, India, and Thailand produce it largely. Aside from its use as a sweetener, it is also a home for some health benefits.

Types of Molasses

The repetition of the process of creating molasses actually produces various types of molasses, and here they are:

Hydrol. This is the molasses type that is of the starch hydrolysis.

Unsulfured molasses. This is from the ripe sugarcane extract. It doesn’t need any sulfur and it retains its light and rich flavor.

Sulfured molasses. This certain molasses type is from the young sugarcane extract and they preserve it with sulfur dioxide.

Cane molasses. This is the byproduct of the sugar refining from the juice of sugar cane and molasses beets.

Blackstrap molasses. This variety of molasses are from the raw cane sugar and sugar refining. In refinery setting, it is also popular as refinery molasses. In addition, in cane mills, it is known as the final molasses.

Nutritional Value of Molasses

Molasses actually contains many essential minerals like sodium, cobalt, chromium, phosphorus, iron, copper, potassium, manganese, magnesium, and calcium. Furthermore, it is also a good source of carbohydrates and energy and has a sugar content as well. Additionally, molasses also offers many vitamins like riboflavin, thiamin, vitamin B6, and niacin or vitamin B3. Moreover, it has a relatively low content of fiber and fat.

Health Benefits of Molasses

The blackstrap molasses is the most nourishing sweetener among the types of molasses. Here are the health benefits of molasses that it might contribute to the body:

Speeds up healing. Molasses are an effective treatment for wounds and burns. Moreover, it also helps in promoting healthy growth of tissues.

Manages diabetes. Molasses is beneficial in stabilizing the blood sugar levels. Moreover, it also helps in the prevention of the excess fats accumulation since it has a low glycemic index.

Keeps the bone healthy. The molasses is a good source of calcium; hence, it is beneficial in maintaining the bone health. Moreover, it also helps in protecting the bones from any diseases that are common especially to those women who are in their menopausal stage.

Help treat constipation. Research shows that the molasses combined with milk are good for treating constipation.

Improves the sexual health. Manganese is in molasses, thus making it beneficial to the healthy production of sex hormones. Moreover, it also plays an important role in the better functioning of the nervous system, the production of energy from carbohydrates and protein, and the prevention of blood clots.

Manages weight loss. Polyphenols content of molasses have antioxidant properties, which is beneficial in reducing obesity and managing the weight. Research suggests that the molasses extract is beneficial in lowering the body weight by means of reducing the number of calories in the body.

Prevents menstrual cramps. Since it is a good source of iron, it is beneficial for those who have menstrual cramps. Furthermore, since it has no fats and just a few calories, it is a better choice for providing iron than red meat.

Antioxidant-rich. Studies show that the blackstrap molasses have a rich amount of antioxidants. This is why it is beneficial in protecting the body against oxidative damage.

Uses of Molasses

There are lots of uses of molasses actually. Firstly, in the culinary field. In culinary, molasses are quite famous since it is usable in baked goods like baked beans, gingerbread, and pies. Furthermore, they also use it in the manufacturing of rum. This is probably one of the reasons why it is so popular in regions that abundantly produces sugarcane. Additionally, it is also useful in giving the brown sugar its rich and dark texture and its flavor.

Moreover, molasses also are usable in animal feeds. This is since it is rich in carbon and is effective in the field of horticulture to feed microbes and boost the soil activity. Truly, molasses is not just sweetener, its use is wide ranging and is good for us people. So, if you want to try new flavorings, don’t hesitate to use molasses.


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