Acne is one of the most embarrassing and annoying things that can happen to us, and everyone has to deal with sometimes. The zits seem to appear out of nowhere, but there are natural ways of getting rid of it. Keep reading to learn more.
WHAT IS ACNE?
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Before we define what acne is, let’s first define what pimples are. Pimples are small pustules that form a bump on the skin, making its surface rough. Acne is actually a broader term than pimples. It is a skin disease that involves sebum (skin oil), bacteria, and keratinization (shedding dead skin cells). This can range from very slight acne mostly comprised of blackheads to serious cystic acne.
There are a lot of causes of acne. However, the main reason for the development of a pimple is the clogging of the sebaceous glands. Bacterial infection is also a factor, which is why pimples become red and swell up.
Most acne pops up in the facial area, but the upper back, chest, shoulders and neck can be affected too. Research has stated that acne can cause damaging emotional distress, especially to teenagers. This is because they cannot take the stress of getting acne while already being stressed with schoolwork and being accepted by their peers.
If acne is not treated, it can cause scarring. This is most likely to happen when the skin is swollen, reddish, painful and inflamed. Cystic acne is particularly prone to scarring, as it is serious and can penetrate the skin deeply, causing huge damage.
LIFESTYLE CHANGES TO GET RID OF ACNE
Change your diet – changing your diet plan by removing sugar from it is a good idea. You should replace soda or sugary beverages with plenty of water, which will also help hydrate your skin. Food rich in omega-3s can also make a big difference.
Get enough sleep – sleeping is one of the finest natural ways to relieve stress, which is a big factor in having pimples. While sleeping, pimples naturally heal themselves, and getting enough sleep can help reduce acne-triggered stress.
Exfoliate and cleanse – clean skin is essential to having a pimple-free face and body. Ensure that your exfoliating and cleansing methods are gentle.
Exercise daily – exercise doesn’t just help you get fit. It can also contribute to reducing acne-prone skin frustration. Exercise provides stress relief while pumping oxygen through the skin cells, which help remove any dead cells.
NATURAL WAYS TO GET RID OF ACNE
There are many natural ways of getting rid of acne or pimples, such as essential oils that you can use at home. These include:
Rosemary Essential Oil – This essential oil is commonly used to treat inflamed skin and acne. It helps reduce bacteria.
Tea Tree Oil – This is an essential oil that has microbial properties which help fight acne-causing bacteria. If you mix it with some coconut oil, there is a high tendency that your acne will be reduced.
Apricot Seed Oil – The anti-microbial properties and phytonutrients in apricot essential oil help minimize pimples, resulting in glowing skin.
Coconut Oil – We all know that coconut can be useful for about just anything, and acne is no different. There are some properties in coconut oil that help remove pimple-causing bacteria.
Lavender Essential Oil – This oil doesn’t just help minimize acne. Because of its amazing aroma, it will also relax and calm your body.
Frankincense Essential Oil – This essential oil has anti-inflammatory and anti-bacterial properties. It’s suitable for any skin type, even acne-prone skin.
Hemp Seed Oil – This is one of the best options if you want a natural way to get rid of acne, because it doesn’t clog your pores. Instead, it reduces the size of your pores by removing blackheads.
Castor Oil – This has anti-bacterial and anti-inflammatory properties that can make skin heal faster. It is a perfect choice in getting rid of acne, since it gives the skin additional moisture.
PRECAUTIONS AND FINAL THOUGHTS
Not everyone has the same acne, so these might not work for you, but they are some solutions to try. Acne can be triggered by school or work stress, a poor diet and even makeup and skin products you use. It takes time to know what really affects you.
It is important that you look for natural solutions to get rid of your pimples, and you don’t immediately turn to conventional and expensive treatments. Getting enough sleep, exercising daily, cleansing and exfoliating, changing your diet plan, and trying out essential oils are all natural ways to remove acne safely and affordably.