There are a number of essential oils that have proven themselves useful in relieving inflammation. They range from lavender to cinnamon, eucalyptus, frankincense, rosemary, clary sage, camphor, chamomile, peppermint, ginger and yarrow, to name the most commonly used ones. Blue Tansy and Vetiver oil are particularly good for arthritis.
Tips to Bear in Mind Before You Begin
- Don’t put pure essential oil directly onto your skin – only a drop or two is needed in a solution of base oil.
- Be careful if your immune system is compromised or if you have sensitive skin, as you don’t want to develop a rash or other side effects.
- Start off with a few drops and gradually work up to stronger solutions as you become more confident with essential oils.
- Some oils can be taken orally while others can make you very ill! Always consult a naturopath or medical practitioner first. Also, check the label on the bottle.
- Always buy the best quality essential oils, as they are pure and will give the best results.
5 Ways to Use Essential Oils for Pain and Inflammation
1. Massage
Take 6 drops of essential oil and mix it with a tablespoon (15 ml) of a base oil, such as coconut or sweet almond oil. Both of these oils are good for the skin and will be absorbed if you massage them in gently, giving the essential oil time to penetrate and get to work on relieving your pain. For a headache, you are going to want to massage only the temples, back of the neck and shoulders, which is where a lot of tension is held. 2 drops to a teaspoon (5 ml) should be sufficient.
2. Diffusers
We don’t want to change the structure of the oil by applying heat. Instead, create a fine mist of the oil which can be inhaled for a calming effect when in pain. Lavender oil is particularly good for diffusers, as it allows a person to have a good night’s sleep. Diffusing is advised if you have general pain and inflammation caused by anxiety.
3. Tenting
Heat some water in a bowl (do not boil it, as your oil will be destroyed by excessive heat) and add a couple of drops of your essential oil. Place your face in the bowl and drape a towel over your head to absorb the vapors. This is particularly good with Eucalyptus oil, when your sinuses are inflamed or you have chest congestion.
4. Layering
If you are not getting sufficient relief from one oil, you may need to use two, but don’t mix them. Put one layer onto the skin and gently massage it in. Wait for about 15 minutes for it to be absorbed before adding the second oil solution and massaging that in.
5. Humidified Air
Use a humidifier to spread the aroma of the essential oil to all parts of the room. This creates a relaxed feeling, lessening the perception of pain and inflammation while the other essential oils go to work through a massage.
The Best Time to Use Essential Oils
The best time to use essential oils is after a bath or shower, when your pores are ready to receive the oils. This is especially helpful before bedtime. so they can work through the night.
