The power of fish oil and fish oil supplements to help with weight loss cannot be underestimated. It is a healthy and inexpensive way to lose weight, but how much fish oil should one take? Taking daily tablets reduces the chances of obesity. If you are obese, it can take a while to return to your desired body size. The following are ways that fish oil help with weight loss:
1. Fish Oil Reduces Body Fat and Minimizes Fat Storage.
The oil has omega-3 fatty acids, which are essential fats that are already produced in the body but should be consumed to optimize function. Fish oil does not turn into fat in the body, but rather helps form a lipids layer, which covers and protects body cells and improves insulin sensitivity. Insulin is the main factor and contributor in fat loss, the the better your insulin levels are, the better your chances are of losing weight.
2. Fish Oil Decreases the Appetite.
Taking fish oil on a regular basis helps you stay full and consume less food in the long run. This helps with weight loss without causing hunger pangs, which are usually common while dieting. It is proven that fish oil inhibits the production of serotonin, the major component in the regulation of moods and appetite.
3. Fish Oil Supplements a Healthy Lifestyle
Fish oil supplements are more effective than other supplements when you’re dieting. Studies have shown that fish oil supplements have different effects to other supplements, such as placebo. Even if workout levels are the same, those taking fish oil supplements were shown to lose more weight and do so in a healthier manner. For more information on weight loss, check out our article on how to lose your double chin.
4. Fish Oil Decreases Inflammation and Improves Body Composition
Inflammation is dangerous because it inhibits the body’s ability lose fat and build muscle. This can lead to obesity, delayed recovery from injuries and illnesses. Fish oil has strong anti-inflammatory properties and negates the fat tissues’ inflammatory tendencies, thus making it an efficient means of fat loss. Even those who follow an intense training regimen will see their acute inflammation minimized. Because fish oil help excrete the waste products produced during exercise, it enhances anabolism in the tissues.
5. Fish Oil Improves the Metabolism and Insulin Sensitivity.
As mentioned earlier, fat that sits in the cellular fat layer enables cells and insulin to bind easily. After binding, the insulin takes the glucose to the muscles, where it is stored to be used as energy later. If this process fails, inflammation occurs and there is a fat increase. Insulin plays an important role in building muscle, thus the name anabolic hormone. It improves anabolism and adds nutrients like carnitine and creatine, important burning fat and boosting physical performance.
6. Fish Oil Builds Healthy Muscles.
Fish oil decreases the levels of cortisol, a catabolic hormone. Cortisol degrades the muscles, contributing to fat gain and making one feel stressed. The oil increases the synthesis of proteins, which are the muscle building components. Muscle mass, muscle cell membrane and mTOR, which produces muscle growth hormones, are all improved. As insulin is improved, the muscle building process also improves.