The Most Effective Treatments for Breast Sagging

Saggy breasts are caused by deformation and a loss of volume of the breast. While this condition is purely an aesthetic issue for women, it can cause them to feel uncomfortable and affect their self-confidence. So what is the condition, what causes it and what are its symptoms? The answers to all of these questions and more can be found in this article. We’ll even tell you possible treatments to help ease and cure the uncomfortable condition. If you want to learn all of this, give this article a read!

What is Breast Sagging?

Breast sagging, also known as mastoptosis, is a condition characterized by the  inadvertence of the breast tissue, as well as the areola complex-teat. While some people may refer to it as a deformation or a loss of volume, it’s purely an aesthetic condition. Still, it can cause turmoil in the personal lives of women, making them feel self-conscious or shy. Over time, it can lead to skin maceration underneath the breasts.

Pregnancy and lactation often lead to an increase in breast size and, later, sagging. This is mainly due to the tissue stretching that occurs during this period. The degree of the breast sagging and its ability to be reversed depend on genetics and the original state of your breasts. In some cases, their shape and elasticity return to normal afterwards.

People may use mastopexy or arthroplasty to treat the conditions. Any operations must be preceded by a mammography.

What Causes Breast Sagging?

Age is an important factor in the reduction of the firmness of the breasts, but size is actually not that important. Studies show that it is normal for women aged 30 or over to experience looser skin and increased signs of aging. This is no different when it comes to the breasts, especially if the woman has been pregnant or breastfed. During breastfeeding, tissues are loosened the breasts lose their shape and firmness.

There are also some diseases associated with breast sagging, including respiratory illnesses like tuberculosis and even breast cancer. These may weaken the breast cells and the structure of the internal organs, reducing support for the breast.

Signs and Symptoms

It is just normal for the breast to sag and lose all its fatty tissue in your mid-30s. One of the initial signs of breast sagging is the shifting of the areola towards the lower portion of the breast. The connective tissues and the ligaments that shape women’s breasts require estrogen. With age, women’s bodies produce less estrogen, thus negatively effecting skin’s elasticity and causing sagging.


Here are some of the best treatments for breast sagging:

  • Special bras: the kind of bras women wear is important, as a good bra will make breasts look much firmer and provide enough support to keep them tight and high.
  • Posture: proper posture helps prevent sagging. Furthermore, it also helps get rid of back pain
  • Physical activity: doing physical activities or exercises is actually one of the greatest treatments for breast sagging.
  • Massage: massaging the breasts 2-3 times a week helps add firmness to the skin. It also improves the skin’s texture and the tone.
  • Yoga: the asana in yoga helps strengthen the muscles in the chest, in turn strengthening breast skin.
  • Breast exercises: this is one of the best ways to add firmness. Lifting weights may also be beneficial, as it strengthens the muscles underneath the breasts.


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