Chia seeds were commercialized in the 1970s in a product popularly known as chia pets. However, the seeds are actually a great addition to a diet plan if you’re trying to fight aging. Chia seeds are classified as a superfood (the healthiest of foods), and their nutritional value is surprisingly high. They undeniably provide a lot of health benefits. Read on to learn more!
CHIA SEEDS: DEFINED
The chia seed, as we now know, is sometimes referred to as a superfood. These tiny seeds look like sesame seeds, and they are part of the mint family, making them an herb. They usually grow in central and southern parts of America.
You can eat them whole, ground, soaked or sprouted. If you enjoy cooking, this can give you unlimited ways to incorporate a new ingredient. While the seeds have no flavour of their own, they absorb flavour from other ingredients, where they turn into a thick, slimy gel.
CHIA SEEDS’ HEALTH BOOSTING BENEFITS
This small but powerful seed has a lot of good benefits for our body. The following list elaborates on these.
1. They are a Rich Source of Nutrients
In every 28 grams of chia seeds, there are:
- 10.6 grams of Fiber, equal to 42% of RDA
4.4 grams of Protein, equal to 9% of RDA
177 milligrams of Calcium, equal to 18% of RDA
9.0 grams of Fat
0.6 milligrams of Manganese, equal to 30% of RDA
95 milligrams of Magnesium, equal to 30% of RDA
244 milligrams of Phosphorous, equal to 27% of RDA
The seeds also act as antioxidants against degenerative diseases. Antioxidants play a big role in maintaining our health and well-being. It is very important to include foods in our diet that are rich in antioxidants, or to take a daily supplement to avoid being sick. Not all supplements are safe, though, so chia seeds are a great substitute.
The seeds are rich in fiber. We need fiber to enhance our detoxification, absorption and digestion. Chia seeds absorb water, helping the body feel more full and preventing overeating.
The seeds are a great source of amino acids and omega-3 fatty acids. Amino acids like protein are essential for maintaining healthy cells, healing muscles and more. Chia is one of the best vegetables for this. Research also says that chia seeds contain ALA, or Alpha Linolenic Acid, which is converted to DHA and EPA. Take note, though, that chia seeds are not as good of an omega-3 source as fish.
2. They Improve the Metabolism and Promote Weight Loss
Losing weight is one of the top health concerns all over the world. Often, those with excessive weight gain have an issue with their metabolism. Enter chia seeds.
Because of their high fiber content, just 2 teaspoons of chia seeds give you 42% of your recommended daily intake. This helps keep you feeling full and slows down the absorption of foods in your digestive system.
3. They Help Provide a Complete Boost to the Heart
Chia seeds are rich in protein, fiber, antioxidants, healthy amino and fatty acids. All of these nutrients contribute to a healthier heart, offering the ability to lower the triglycerides, cholesterol, blood cholesterol and inflammation.
4. They Provide Necessary Nutrients for Bone Development
Chia seeds are rich in the nutrients necessary for bone development and protection. One ounce of seeds contains 18% calcium, 35% phosphorous and 30% magnesium, all of which help build more resilient bones.
5. They Help Nourish and Protect the Skin
Antioxidants are perfect for reducing skin inflammation and other damages to the skin. Chia seeds can be a good addition to your diet if you’re looking for more vibrant, glowing skin.
6. They Help Keep the Digestive System Healthy
A lack of fiber in the diet can cause health problems, but the good news is that chia seeds can help fill the gap. The dietary fiber in them helps regulate bowel movements and ensure a healthy stool.
Chia seed is undeniably surprising, and the benefits listed in this article are just a sample of what they can do for you and your health. Feel free to add them to your dishes, as they’re sure to complement just about anything you eat.
Aside from wonder seeds, there are many other fruits and vegetables that can boost your health, and you can find them right at home. Cucumbers, carrots, green beans – not only are they all delicious, they offer a variety of health benefits. If you want to know more, check these articles out:
- 13 Amazing Health Benefits of Cucumber
- Astonishing Health Benefits of Carrots
- 8 Notable Benefits of Green Beans