5 Reasons Vitamin E Helps Acne Scars

If you are like everyone else, your teenage years were filled with fun, activities and acne. I am sure you all remember at least one person who got one those dream-crushing red mountains on the tip of their nose just before a big date or the prom. They did everything they could to hide that erupting volcano, from using creams, and makeup to faking having a broken nose (anyone? no?).

While the pimples would eventually disappear, the trauma they caused remains the stuff of nightmares for decades to come. Not all remedies worked in time to spare an embarrassing evening with the date of your dreams. In fact, acne doesn’t always just disappear altogether or cleanly. Some people are left to deal with the ugly fallout of acne scars. The good news is vitamin E can take care of those nasty reminders. It is a great resource for maintaining your skin’s health and healing the tissue. Read on to learn the 5 reasons why.


It is an Antioxidant

Vitamin E will fight the imperfections that cause damage to your skin.


It Dissolves Fat

Vitamin E is a fat-dissolving vitamin. Fat contributes to bad skin, and vitamin E helps remove these skin-threatening fats before they become a problem.


Regulates the Transition of Vitamin A in the Body

Vitamin E regulates the transition of vitamin A in the body. This process helps keep skin healthy and looking beautiful.


Helps Tone

Vitamin E helps the toning process of your skin and works to repair damaged cells and tissues in the body.


Helps Form Red Blood Cells

Vitamin E helps in the formation of red blood cells, which bring much-needed oxygen to various parts of the body, including the skin.

There are many different forms in which you can purchase vitamin E to help you with your acne scars, ranging from oils to creams to capsules. Everyone is unique, and you may need to try a few different formats before you find what works best for you.

There are a few warnings you must be aware of, as results can vary and you may not get the same results as the next person. Firstly, experts warn that vitamin E is only good for surface scars or temporary scars. These are the same scars which will go away on their own over time, but vitamin E helps speed up the process. If you have deeper, more permanent scars, you may need to seek the advice of a dermatologist and use other treatments to get rid of them. Secondly, doctors warn that too much Vitamin E can be harmful to your body. You should limit your natural Vitamin E intake to 1000 mg per day and your synthetic intake to 670 mg per day. Possible side effects of too much vitamin E include blood thinning and increased risk of bleeding, particular dangerous if occurring in the brain.

Just watch your vitamin E intake, and you will be on your way to healthier looking skin in a matter of days. Vitamin E is not a miracle cure, but it does help the process of removing those scars faster than if you let them go away naturally.


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