Health Benefits of Coconut Oil

Coconut milk and coconut oil on wooden table

Coconut oil is generally classified as a super oil because of its great benefits, useful in building your health. However, it is important to get the organic, virgin oil for maximum benefits instead of the refined one. The oil from coconuts can increase brain function, facilitate weight loss and moisturize skin. These are not the only plus sides of coconut oil, though. There are many more, some of which are listed below!


Contains Fatty Acid and Medicinal Properties

Coconut oil has proven to be one of the most abundant sources of saturated fat. Research and evidence have shown that saturated fat isn’t harmful to the body. As a matter of fact, it is very effective for a healthy life. Besides, coconut oil doesn’t have the normal saturated fat found in the average steak or cheese; its fats are made of Medium-Chain Triglycerides, which can temporally serve as a fatty acid. The common fatty acids found in meals are long chain fatty acids, whereas the ones found in coconut oil are  medium-chain fatty acids, metabolized in a different way. They can serve as a quick energy source or turn into ketones. These ketones can help reduce the effect of brain disorders like Alzheimer’s and epilepsy.


Helps Burn Fat

While it is a known fact that obesity is a major problem in the world, some people think it is just about calories. However, the source of the calories is also important. We all react to food differently, and the number of calories consumed from a particular meal varies widely among different people. The medium-chain triglycerides can accelerate the number of calories that you burn.


Eliminates Harmful Microorganisms

50% of the fatty acids in coconut oil are 12-carbon Lauric Acid. When you digest lauric acid, it metamorphoses into monolaurin. Laurin and monolaurin are leather to dangerous pathogens like viruses, fungi and bacteria.


Helps Reduce Hunger

Some people would be thrilled about the fact that coconut oil has the ability to decrease the rate of hunger in their body. Ketones have an appetite-reducing effect, which is a key reason coconut oil can be a suppressant. This is a good feature, because longer periods of time between eating can ensure a reduction in body weight and size.


Increases Blood Cholesterol

The saturated fat in coconut oil is very healthy and has the potential to improve your blood cholesterol. There have been different studies on both humans and animals to show the usefulness of coconut oil. Rat studies have proven that coconut oil decreases the LDL cholesterol and triglycerides, and enhances the blood coagulation factor.


Moisturizes Skin and Protects Hair from Damage

You don’t have to make coconut oil’s dietary benefits a priority. Another great use is cosmetic use!I There has been a lot of evidence that this oil can moisturize the skin and improve its overall appearance, helping people with dry skin get more oil to their skin. It has also been applied as hair treatment and for mouth washing, because it kills bacteria and leaves you healthy. Coconut oil has proven to be capable of all these things and more, so using some every now and then wouldn’t be a bad idea.


Please enter your comment!
Please enter your name here