Have you ever heard of a reflexology massage before? Do you know what it is? Well, this is an alternative treatment for certain conditions that has been in use for more than a thousand years. There are actually a lot of health benefits the massage offers, including its ability to stimulate nerve function, eliminate toxins from the body, induce relaxation, boost circulation and increase energy levels.
Whether you are working in a field, a factory, a hospital or an office, there’s a good chance that you put a lot of stress and weight on your feet every single day, let alone your back. Stress may manifest itself in other parts of the body, too. People frequently go for massages, so it makes sense that there must be a massage intended for the feet too, right? Reflexology is more than a foot massage, but that’s its core purpose. It also includes the ears and hands, which categorizes it as a holistic massage.
Give this article a read and learn more about this amazing type of massage.
What is a Reflexology Massage?
Reflexology is a good alternative treatment for various conditions. The ancient Egyptians and Chinese have documented their use of reflexology as a cure for many ailments. Imagine that there’s a connection between the zones of the feet and hands, which represent various areas of the body. You can manage and adjust these other areas of the body using the zones in the feet and the hands. Many theories behind reflexology have to do with the alignment of the ‘gi,’ but even if you don’t believe in that kind of thing, there are a lot of studies that offer scientific support for these claims.
Reflexology isn’t extensively accepted in the field of medicine, but thousands of physicians from all over the world have been using it for generations with surprisingly positive results. If there are different treatment for different parts of the body, why not try reflexology?
Health Benefits of Reflexology Massages
Here are some of the most fabulous health benefits of reflexology massages:
- Helps treat cancer. Even though reflexology is not directly connected to the treatment of cancer, it’s popular to help ease the side effects of different cancer treatments, like chemotherapy. It actually helps cancer patients get a sound sleep by reducing anxiety.
- Helps speed up healing. Reflexology boosts blood circulation, nerve activity and the metabolism, which means cells tend to grow more quickly and wounds heal more quickly.
- Helps reduce headaches. Reflexology massages are mainly used by people to get rid of pain. Since it is an analgesic treatment, it may reduce the severity of migraines.
- Helps stimulate the nervous system. Reflexology opens neural pathways in a way that really benefits the central nervous system, and it can help the brain handle nerve signals, speed up cognitive function and boost memory.
- Helps eliminate toxins. The massage treatment is great for improving bladder function and reducing urinary tract issues. Why? It’s essential in eliminating toxins and other foreign entities.
- Helps increase circulation. One of the most popular health benefits of reflexology massage is how well it improves blood circulation throughout the body, making sure you are well-oxygenated.
How is Reflexology Beneficial?
Apart from stress management and relaxation, reflexology may have a lot of other benefits, helping with:
- Blood circulation
- Multiple sclerosis
- Depression and anxiety
However, if you suffer from athlete’s foot, foot fractures, cuts, bruises, ingrown toenails, or varicose veins, you should avoid this type of massage. Reflexology can stimulate nerve function, which helps increase energy levels, ease depression, treat sleeping disorders, clear urinary tract infections, prevent migraines, aid the central nervous system and improve circulation.
If you spend a lot of time on your feet, whether through work or recreational activity, you are putting a lot of pressure on them, which can translate throughout your body. It’s important to take care of yourself, so try a massage to ease the pain.