Beets may be one of the weirdest foods in the world. On the outside, they look lifeless and dull, but inside they have a vibrant purple flesh. While the root vegetable tastes like a potato or carrot, it smells like sweet corn. Beets produce a juice that offers a lot of health benefits. This article will list the top 5 things beets can do for you.
1. Fight and Prevent Inflammation
One of the major benefits beet juice is that it contains a nutrient known as betaine. Betaine protects the enzymes, proteins and cells of the body from environmental pressure. It helps reduce swelling, protects the body’s important organs, reduces the risk of some chronic diseases, improves vascular function and improves organ function. Beets are full of anti-inflammatory properties which greatly affect the entire body.
2. Increase Stamina
Another remarkable benefit of beets is their capability to enhance your stamina. Due to the nitrate found in them, the body is able to produce a lot nitric oxide, thus relaxing the blood vessels. When blood vessels relax, a lot of blood manages to flow through them. Increasing blood flow increases the amount of oxygen carried to the muscles, giving one greater stamina, particularly when exercising. During low-intensity exercises, you use less and oxygen, and during high-intensity exercise, you increase your endurance. It’s a win-win!
3. Boost Libido
Beets are fully loaded with a mineral called boron, which is directly related to the production of sex hormones. When you eat beets, your body produces nitric oxide, which can increase blood flow, thus increasing sex drive. You can eat the vegetable raw or juice it; either way will naturally boost your libido and send your sex drive into overdrive!
4. Rich in Antioxidants
Beets are among the best natural antioxidant sources. The purple colour is generally an indicator that the root vegetable is loaded with healthy nutrients, giving you all kinds of vitamins, phytochemicals and antioxidants. Beets contain nitrates, which helps increase blood flow, lower blood pressure, reduce swelling and lower the risk of heart disease. The antioxidant properties of beets are a major benefit.
5. Rich in Minerals and Vitamins
Beets are loaded with vitamin C, one of the essential vitamins for the body. A single glass of beet juice contains almost as much vitamin C as a glass of orange juice, helping speed up the healing process, boost immunity and fight toxins more effectively. Beet also have phosphorus , potassium , folic acid, vitamin A (which is usually found in carrots), magnesium and iron. These minerals and vitamins work wonders for the body, and as a result, you will be much healthier.