Swollen feet is a very common problem experienced by a number people, often a result of exertion. The swelling of feet is commonly noticed during pregnancy, but other causes include menstruation, obesity, old age resulting in weakness of bones and foot injuries. Also referred as edema or peripheral edema, swollen feet can also be caused by an abnormal retention of water and fluids or by people with a high quantity of uric acid in the body, kidney problems, a urine infection, an internal foot infection, nervous problems and stress. Swelling in the feet can cause pain, so it is good to address this problem at the right time. Before seeking any medication, try home remedies, as they can prove beneficial.
Here Are Some Helpful Home Remedy Tips for Swollen Feet:
Lift Your Feet While Sitting
This is a vital step, so to speak, which demands quick relief for swollen feet. Whenever you sit, you should rest your feet high by placing a stool or some type of support under your desk or wherever you are seated. Sitting in a cross-legged posture should be avoided.
Sitting for Long Periods Should be Avoided
Do not sit in one pose or at one place for a long period of time. You must take a short walk, even just going to the washroom or walking to a colleague rather sending them an email. You should move your leg muscles to decrease the chances of swollen feet.
Stop or Lower Consumption of Table Salt And Processed Foods
Table salt and sodium-rich processed foods make your body to hold fluid and degrade the condition of swollen feet. Avoiding it is a good and effective means of prevention.
Bring Down Your Weight
Being overweight or obese brings swelling to the feet. One must bring down their weight to return their feet to a normal size.
Practicing Regular Exercise
Physical fitness is a key factor in attaining a sound health condition and can also treat swollen feet. Instil a habit of regularly exercising, and you could also lose weight!
Abstain from Anti-inflammatory Agents
Another helpful home remedy for swollen feet is avoiding the regular use of anti-inflammatory agents.
Consumption of Water in Good Quantities
You can remove toxins from your system by drinking lots of water, thus reducing swelling in the feet and ankles.
Massaging Your Feet to Help Circulation
Massage twice a day to help with proper fluid circulation as a good treatment for swollen feet.
Submerge your feet, substituting hot and cool water. Repeat this a few times for the duration of the day for the best outcome.
Consume Ginkgo biloba extract, for it reinforces the heart and circulatory system, easing swelling feet.
Put bedstraw herb in a blender and extract the juice. Take 1-2 drops of the tincture on a day-by-day basis. The herb has a diuretic property which causes the kidneys to keep a legitimate liquid adjustment in the body, checking any swelling of the feet.
The topical utilization of stallion chestnut concentrate helps varicose vein-prompted edema.
Put 1 teaspoon of dried dandelion root in water and stew for 15 minutes. Strain and drink the tea thrice a day. This soothes swelling feet.
Dried Bother Leaves
Put 1 tablespoon of dried bother leaves and equal parts bubbling water in a glass and soak for 15 minutes, then channel. Drink a container thrice every day. This detoxifies your system and lessens any swelling of the feet.