How to Treat Heat Stroke at Home?


The hot temperature in summer can cause heat stroke not just to those who aren’t healthy, but to those who are healthy as well. The heat seems to suck away all your energy, making you feel lethargic and weak. Furthermore, extreme dehydration may happen, and this heatstroke can easily turn into an illness that may last longer. The incident happens the least you expect it to happen. This is why it is important to know the different ways on how to treat heat stroke at home or anywhere.

Sunstroke or heat stroke is very common during the summer when the heat is going underneath our skin. It is very important to know what causes this condition and it is also significant to understand and identify its signs and symptoms. Through this way, you might be able to select the right remedy or treatment for it.

Thus, before going into the home treatments for heat stroke, let us first check the common causes and symptoms of it.

Heat Stroke: What causes it?

The fluids in the body are the ones responsible for the maintenance of the body temperature especially during hot weather conditions. When the body sweats, it releases all the excess heat and cools it down when excessively exposed to heat for a long time. If the body loses its necessary fluids, dehydration strikes and heat stroke may incur. This type of exhaustion may easily progress to a life-threatening condition. Wherein the temperature of the body may rise up to 105 degrees Fahrenheit and may cause a neurological damage.

A heatstroke may occur because of two reasons:

-Elderlies, children, and those people who have illnesses usually have difficulty in regulating their own body temperature. Furthermore, they may also suffer heatstroke because of excessive exposure to high temperatures. This is even without doing any physical activities.

-Physical exposure of the body in hot conditions of the weather. Example of which is playing a sport under the heating sun for too long.

You can easily identify if what you are feeling is really a heat stroke with these signs and symptoms.

Heat Stroke: Signs and Symptoms

In order for you to know how to treat heat stroke, you must first know what are the symptoms and signs of it. Here are some of the indications of heat stroke:

-Sweating heavily or lack of sweat.

-Abdominal and muscle cramps.

-Rapid breathing and increase in the heart rate.

-Flushed skin.

-The weakness of the body or dizziness.


-Vomiting or nausea.

-High body temperature, about 104 degrees Fahrenheit or more.

The heat stroke may happen after all of these signs appear and usually, the symptoms of it are neurological. The heat stroke patient may experience:

-Strange change in behavior.

-Hallucinations and delusions.



Heat stroke may also progress to coma. Thus, all of these signs and symptoms must not be ignored and must be dealt as soon as possible without hesitations. In doing this, you will need some treatments to prevent it from getting worse.

How to Treat Heat Stroke?

Here are some ways on how to treat heat stroke. Almost all of the following are present in your home, so you don’t need to grasp for it when in rush.

Apple cider vinegar. Because of its minerals and vitamin content, ACV helps in replenishing the lost electrolytes.

Buttermilk. This beverage’s main constituent is water –this is what makes it refreshing. Furthermore, it also helps in hydrating and cooling down the body. Additionally, this beverage contains minerals, vitamins, proteins, and probiotics which helps in replenishing the body.

Tamarind juice. Tamarind as professionals says helps in cooling down the body. Furthermore, it also does this while supplying an essential nutrient and electrolytes that are worn-out by dehydration.

Cold bath. Some specialists recommend this method in case the stroke is because of exertion. This method helps in cooling the entire temperature of the body. However, if you do this at home, make sure not to use ice-cold water, because it might drop the body temperature severely and may cause some negative effects.

Coriander water. The coriander helps in cooling the body. Moreover, it also helps in removing the excess heat and remove the vomiting and nausea.

Onion juice. The application of this method must only be once during the stroke. However, you can drink it twice a day after few days.

Heat Stroke: Some Tips and Precautions

-Don’t exert yourself too much when in the sun. Moreover, keep yourself hydrated when you are under the sun.

-Sleep at least 6-8 hours a day and eat a proper diet. This will make your body well rested and have the proper minerals, vitamins, and proteins it needs to function properly.

-Always wear loose-fitting clothes during hot and humid days.

Drink a lot of water, most especially when you are outside and the weather is very hot.

-Always wear a cap, umbrella or scarf on your head when going out in the sun.

Always make sure to protect yourself when getting an exposure to the sun. Furthermore, you must not also expose yourself too much to the sun. This is not only to prevent heat stroke from occurring but to also have a good overall health condition.


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