The Most Beneficial Treatments For Phlegm


Constant coughing in the public is quite embarrassing, isn’t it? Imagine yourself coughing with some phlegm in it, doesn’t it make you sicker? More than it is bothersome, having an excess phlegm may also indicate that there is an underlying condition in your health. It is just right to know more things about it and to know the treatments for phlegm as well. Moreover, having enough knowledge about this phlegm can be a great help in treating the possible underlying conditions. Hence, if you want to know more information about this, give this article a read.

All About Phlegm…

This is a sticky and thick fluid, which is discharged by the chest. Even though this discharging is actually a result of a so-called natural process, there are some cases for which it may be is a result or an outcome of an underlying health condition. When you have a cold or flu, with the cough phlegm up, it is called sputum. The body doesn’t usually produce that much phlegm, unless of course when you’re sick. The best way to finding whether the phlegm is a symptom of an underlying condition is to look and observe its color.

The phlegm usually accompanies colds and some other upper respiratory infections. though it isn’t a serious condition, if the phlegm is untreated on time, it may clog and irritate the bronchial tubes, which in turn may cause a secondary infection in the upper respiratory system. The phlegm’s presence usually indicates a constant need of clearing the throat, having a weak feeling, difficulty in breathing, runny nose, as well as fever in some cases. The phlegm sometimes tends to congest and collect in the chest and in the throat, and usually push out through coughing.

Phlegm has inflammatory cells, virus, or bacteria in it. This is in response to a certain infection. Moreover, in addition to the infections like bronchitis, flu, and the common cold, the phlegm may be caused by some allergic reaction to some irritants like asthma.

The color of Phlegm: What does it say about your health condition?

  • Yellow or green: this usually indicates that your body is combating a certain disease. Various medical conditions such as cystic fibrosis, sinusitis, pneumonia, and bronchitis may lead to yellow or green phlegm. However, looking at the symptoms is a must to be able to identify, what really is the one that you’re suffering from.
  • White: congestive heart failure, Gastroesophageal reflux condition, and viral bronchitis are the most common conditions, which may result in the white phlegm formation.
  • Brown: this is commonly caused by bacterial bronchitis and bacterial Furthermore, this is usually rusty and it tipoffs at blood.
  • Pink or red: the main reason why this form is the blood. Various infections like pneumonia, heart failure, tuberculosis, and many more conditions may lead to red or pink phlegm.
  • Black phlegm: this may be a result of the inhaling of large amounts of coal dust or anything that’s black. However, it is more commonly because of smoking or fungal infections like the black yeast.

Symptoms of Phlegm

The most common symptoms of the excessive buildup of phlegm are the following:

  • Shortness of breath
  • Soreness and congested throat
  • A sinus headache
  • A runny nose
  • Coughing with phlegm and mucus

Most of the cases of the excessive build-up of phlegm are because of various infections like flu or cold, these can be treated easily.

Preventive Tips

If you want to prevent yourself from having excessive phlegm buildup, you can try the following preventive tips:

  • Limit exposing yourself to various irritants like chemicals, paint, or cigarette. These may cause an allergic reaction and increase the phlegm buildup in the body.
  • Often blow your nose to get rid of the phlegm off of the body.
  • In multiple times a day, inhale steam from hot water.
  • Get some hot fluids and eat some spicy foods to loosen the mucus.
  • Drink at least 8 glasses of water every day.
  • Avoid consuming dairy products, fried foods, and meats. All of these may increase the production of mucus in the body.

Treatments for Phlegm

Here are some of the best treatments for phlegm:

  • Pineapples: the rich content of vitamin C and vitamin A of pineapple makes it a beneficial fruit and treatment for getting rid of phlegm. Furthermore, the vitamin C in particular helps in relieving the symptoms of a cough and cold. This will in turn help in clearing the excessive production of phlegm.
  • Cayenne pepper: this is actually one of the easiest treatments for phlegm. Since cayenne pepper gives a spicy flavor, it effectively gives relief from congestion.
  • Onions: the quercetin content of the onions are beneficial I getting rid of various infections. furthermore, since quercetin is an anti-allergic agent, it is beneficial in preventing the accumulation of mucus and phlegm.
  • Garlic: the allicin compound in the garlic helps in breaking down the phlegm, thus giving relief from any condition.
  • Ginger: the polyphenols as well as the flavonoids in the ginger help in combating the infections and prevent any further congestion.


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