The arteries that supply blood and oxygen to the body should have some flexibility, as there are many important processes that take place inside them, including large changes which affect the proper functioning of the heart.
If deposits start accumulating in these arteries, it can cause serious issues. These deposits are generally comprised of cholesterol, cellular waste product, fatty substance or calcium. If they frequently form, they can bloke the flow of blood in the arteries, a dangerous situation that can lead to cardiac arrest or a stroke, depending on the capability of the person to manage the blockage.
Plaques which build up inside the arteries are the main cause of stroke, and we know that cardiac illnesses of any kind should be avoided because they could be fatal. Make sure you are eating food that is good for your heart and keeps it healthy, and avoid foods which may trigger a blockage in your arteries. Do regular cardio exercise (such as running, cycling or swimming) to keep your heart pumping and your blood flowing. Here are some foods that are good for cleansing the arteries:
1. Grapefruit
Grapefruits contain a special type of fiber known as pectin, which is famous for lowering atherosclerosis.
2. Green Tea
Green tea is one of the best drinks for the heart, as suggested by many experts, because it has an ingredient which prevents blood clots and ensures arteries are kept free and clear for a smooth blood flow.
3. Apples
“An apple a day keeps a doctor away.” This is a very famous saying, and is also true when it comes to heart health.
4. Beans
Beans like garbanzo beans (also called chick peas) are also very helpful for smoothing arteries. Surveys show that the regular consumption of garbanzo beans will offer protection from both major and minor cardiac illnesses.
5. Olive Oil
Olive oil is essential for better heart performance, as it prevents cholesterol from oxidizing and sticking to the walls of the arteries. Olive oil also minimizes the formation of plaque. It has what it takes to protect the heart from blocked arteries!
6. Spinach
Spinach is also equally good for proper heart function. It contains vitamin A and vitamin C, which work perfectly to prevent any sort of cholesterol formation that might harm the arteries and increase the risk of stroke.
7. Salmon (Or Any Omega 3)
Salmon, or any omega 3 rich fatty acid, is efficient in keeping the arteries smooth and clean.
8. Tomatoes
Tomatoes, which are easily available as well as affordable, do wonders for your heart. The lycopene found in tomatoes has an antioxidant nature which restricts the formation of plaque and keeps arteries smooth and free from blockage.
In conclusion, there are many foods which will help you restore the health of your heart. Diet is the key to a healthy heart, but regular exercise should not be overlooked. Doing simple aerobics, such as a brisk 3 km walk per day, will definitely help boost your heart health.
