Benefits Of Eggs


The importance of eggs in the diet is undeniable. Taking one or two eggs in a day is enough for protein requirement of a human body and it helps to be equipped with necessary vitamins and minerals. Eggs are a complete solution to high-quality protein, weight balancing, composed nutrition, better brain function, reducing the risk of strokes, a better immune system as well as cost effective. 13 essential vitamins for the body are contained in eggs. Eggs are formed as 60% high-quality protein and 40% yolk. In the yolk part, there are vitamins- A, D, E, B12, K, folate and B2. Eggs are held as a complete protein which has all the essential amino acids. Let’s have a glance of some health benefits of egg:


Better Brain Function And Better Vision:

For better brain function it requires vitamins and minerals which are abundant in eggs. Eggs contribute to normal function of nervous system and prevent age-related blindness.


Healthy Skin And Hair:

Eggs have iodine, biotin and selenium which can maintain healthy skin, hair and nail.


Strong Immune System:

All the vitamins- A, D, B12, folate and selenium are in Eggs and they all work for the better immune system.


 A Normal Function Of  The Thyroid Gland:

Iodine and selenium in eggs both work for the normal function of thyroid gland so the production of different hormones is kept in required pace.

 Healthy Body And Balanced Weight:

High-quality protein makes health more energized and vitamin and minerals work for preventing the breakdown of body tissues. Eating eggs give feeling full which also prevent from unnecessary and unhealthy snacking and keep the body in required weight. The cholesterol in eggs is different from “blood cholesterol”. It contains “dietary cholesterol” which doesn’t raise cholesterol in the blood.


Healthy Pregnancy:

Eggs make the child growth during pregnancy period better and help to prevent birth defects as spina bifida. Eggs contribute to the growth of tissue and normal blood formation and normal function of the immune system during pregnancy period.


Reduced Risk Of Heart Disease:

Eggs promote a healthy immune system. The amino acid known as homocysteine is responsible for developing heart disease and choline in Eggs plays an important role to breakdown homocysteine.


Strong Bones And Teeth:

Eggs contain vitamin D which works for maintaining normal growth of teeth and body.


 Reduced Risk Of Breast Cancer:

Harvard University researchers said in 2003 eating 6 eggs per weeks helps to reduce 44% risk of breast cancer.


Essential Vitamins:

All the vital vitamins such as B2- breaking down food into energy, B12- producing red blood cells, A- developing good eyesight and E- working as an anti-cancer element which is essential for the human body is in eggs.


 Essential Minerals:

Egg minerals like- iron, zinc and phosphorus all play a vital role in human body. During menstruation, women need plenty of iron and not getting enough iron leads out of energy. The immune system works at its best when there is sufficient supply of zinc. Phosphorus is important for strong bones.

Eggs are the source of natural protein and good fat. One or two eggs should be kept in diet chart to have sufficient protein, minerals and vitamins and to have a healthy lifestyle.



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